Презентація з англійської мови для 10 класу "Healthy food rating. British approach" (до теми "Національна кухня)

Healthy food rating: British approach Підготувала: Дацюк Тетяна Андріївна, вчитель іноземної мови Городищенської ЗОШ І-ІІІ ст. №2

APPLEImproving neurological health. Lowering levels of bad cholesterol. Reducing the risk of diabetes. Warding off breast cancer. Reducing the risk of stroke. APPLE

Has significant amounts of added calcium and phosphorus, both of which benefit your bone health. Comes fortified with iron and B-complex vitamins. PORRIDGEPORRIDGE

May reduce the risk of developing cancer, protect against asthma and heart desease, delay aging. The antioxidants in pumpkin could help prevent degenerative damage to the eyes. PUMPKIN

LEMONLEMONJust one lemon has more than 100 percent of your daily intake of vitamin C. It may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent. BRITISH BELIEVE…

BROCCOLI One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients. BROCCOLI

DARK CHOCOLATE Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. Chocolate’s effect on hormones can reduce stress.

A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14. BRITISH BELIEVE…

SALMON A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. SALMON

SALMON A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss. SALMON

WALNUTS Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts. Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too. WALNUT

The antioxidant melatonin, found in walnuts, helps to regulate sleep. BRITISH BELIEVE…

AVOCADOSOne has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease. AVOCADOS

Adding avocado to your salad can increase the absorption of key nutrients like beta- carotene by three to five times. BRITISH BELIEVE…

POTATOES One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily. POTATOES

SPINACH Contains immune-boosting antioxidants important for eye health. British researchers found that among cancer-fighting fruit and vegetables, it is one of the most effective. SPINACH

GARLIC Is a powerful disease fighter that inhibits the growth of bacteria. Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels. GARLIC

Crushed fresh garlic releases the most allicin. Garlic exposed to high heat for more than 10 minutes loses important nutrients. BRITISH BELIEVE…

BEANSEating a serving of beans four times a week can lower your risk of heart disease by 22 percent. That same habit may also reduce your risk of breast cancer.

BRITISH BELIEVE…The darker the bean, the more antioxidants it contains. British researchers found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.

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References: BBC: Healthy British Classics http://www.bbc.co.uk/food/Great British Chefs. Healthy Foodhttp://www.greatbritishchefs.com/collections/healthy-recipes. Healthy Food Guide http://www.healthyfood.co.uk. Real Foods. Natural Healthy Food https://www.realfoods.co.uk