How to manage stress

Sleep 

Meditation

Fight-or-flight response 

Relaxation  

By avoiding all responsibilities  

By working continuously without breaks

By making time for enjoyable activities

By ignoring leisure activities

It increases stress levels  

It has no impact on stress management

It lowers stress and establishes routine  

It creates chaos

To bother others with your problems  

To isolate oneself from others

To receive guidance and support in managing stress

To show weakness

By procrastinating and working under pressure 

By using stress as motivation to start tasks

By avoiding deadlines 

By ignoring the importance of stress

Ignore them  

Stress out about them 

Figure out how to handle them 

Postpone addressing them

It has no effect on stress 

Eating sweets reduces stress

Choosing foods that are good for you helps manage stress  

Eating any food is sufficient

To maximize late-night activities 

To increase stress levels  

Lack of sleep can lead to feeling stressed  

Sleep has no impact on stress

It increases stress levels  

It has no effect on stress 

It helps lower anxiety and depression

It is only for physical fitness

Holding your breath

Quick and shallow breathing

Deep, slow belly breaths

Avoiding breathing exercises