Listening "Reducing Exam Stress"

Listen to the text  and choose the correct answers.

What is the purpose of practicing breathing exercises according to the text?

How much sleep is recommended for your body’s best performance during exam periods?

Why is it important to set realistic goals before an exam?

What should you do if you start to panic during an exam?

What should you do after the exam according to the text?

Listen to the text  and match the parts of the sentences

Breathing exercises help you to...  

Eating well, sleeping enough, and exercising regularly can...  

Setting realistic goals before an exam...  

If you panic during an exam, you should...  

After an exam, it’s important to...  

Listen to the text and choose True or False.

Practicing breathing exercises can help reduce stress during exam periods.  

It is recommended to get 4-5 hours of sleep each night to perform well during exams.  

Setting unrealistic goals before an exam helps you stay motivated and productive.  

If you panic during an exam, you should take deep breaths and break the problem into smaller, manageable parts.  

After an exam, it’s important to criticize yourself for any mistakes you made.