Healthy food for your body and brain.
The main fuel our body uses to keep the muscle and brain working.
They protect every body cell and help regulate processes like blood clotting and immune function.
They work to keep the body healthy from breathing to produce red blood cells, to repairing itself, burning up energy and fighting infection.
They may help with preserving or enhancing brain function.
You can find carbohydrate in such food:
Protein can be find in food like
Monounsaturated fats can be find in
Polyunsaturated fats can be find in
Such food contains nutrients called carotenoids
Omega-3 fatty acids found in
It helps to build and repair muscles and body organs and tissues like skin, hair, and nails.
Створюйте онлайн-тести
для контролю знань і залучення учнів
до активної роботи у класі та вдома
