How to Beat Exam Stress (Say if the statement is true or false)

Focus on progress, not perfection.

Be strict to yourself.

Don't multitask.

Get enough sleep.

Use negative affirmations.

Try to eat as much sugar as you can.

Reduce your phone usage.

Listen to the rock music.

Do deep breathing exercises.

Learn and apply time management techniques.

Write down the things you are worried about.

Don't drink black tea.