On Screen 1Test 8 A (Unit8) READING

Read the text below. For every paragraph (1-3) choose the right heading (A-D). Write the appropriate letters next to the paragraph numbers. One heading is extra and does not match any of the paragraphs.

″HEALTHY LIVING″

 1  ________

      In wealthy countries around the world, the number of overweight people is increasing. This is because in modern society, many people eat too much junk food and do too little exercise. Being overweight can lead to health problems, such as diabetes and heart disease.

2 _________

Improving your eating habits is a great way to stay healthy. There’s no need to cut out all the foods you enjoy, but make sure that you eat a well-balanced diet. This means eating lots of fruit, vegetables and grains, moderate amounts of diary products, fish and meat, and small amounts of sugary foods like cake and chocolate.

3 ________

      Regular workouts are also essential for a healthy life. We recommend 30 minutes of exercise 3-5 times a week. This can be jogging, cycling, swimming, going to the gym, or even taking your dog for a quick walk. Just don’t do too much at once because you might hurt yourself.