Reading Comprehension (10th form)

Secrets of a Happy Brain

The human brain remembers negative experiences more easily than positive ones. Our brains have developed this way because threats, like dangerous animals, had a more immediate effect on our ancestors’ survival compared to positive things like food or shelter. As a result, you likely know what makes you unhappy, but do you know what makes you happy?

Why doesn't the brain remember positive experiences as much as negative ones?

Research suggests that our level of happiness depends partly on factors we cannot control – our genes and our life circumstances. 

Things we cannot control that affect our level of happiness are __________ .

 But our level of happiness is also shaped by the choices we make. If you’ve been chasing wealth, fame, good looks, material things, and power, you may be looking for happiness in all the wrong places. Psychologists suggest that the following seven habits make people happier.

People thing they will be happy if they _____________________ .

People who form close relationships tend to be happier than those who do not. The number of friends we have is not important. What matters is the quality of our relationships. Relationships that bring happiness usually involve the sharing of feelings, mutual respect, acceptance, trust, fun and empathy.

What is not mentioned in the reading as being part of a quality relationship?

People who make a habit of caring for the wellbeing of others tend to be happier. This might involve volunteering for an organization or reaching out to support friends and family on a regular basis.

What would the author think is not a way of caring for the well-being of others?

People who exercise regularly improve both their physical and mental well-being. Some research has shown that exercise can be as effective as medication in treating depression.

The writer probably believes that _______________ can help someone experiencing depression.

When we are so interested in an activity we enjoy that we lose track of time, we are in a state of flow. The activity could be making art, playing piano, surfing, or playing a game. People who experience flow in their work or hobbies tend to be happier.

According to the reading, people are in a state of flow when_____________ .

People who include spirituality in their daily life tend to be happier. Practicing spirituality is a way of recognizing and trying to understand the wonder and beauty of existence. Some people do this by going to a place of worship or praying. Some people practice yoga or meditation. Some people go for long walks in nature.

How does the author explain spirituality?

People are more likely to be happy if they know what their strengths are and use them regularly. People who set goals and use their strengths to achieve them tend to be happier. People are especially happy when they can use their strengths to serve the greater good.

When do people are especially happy?

People who think positively by being grateful, mindful, and optimistic are more likely to be happy.

People are unhappy if they ___________ .

Being grateful means being thankful. Being mindful means being open to, focusing on, and enjoying the experiences of the present moment. Being optimistic means being hopeful about the future.

What is not part of being mindful?

Nowadays, life has become difficult and finding peace can be even more difficult! Nevertheless, there are some steps you can use to help find happiness and calm in your life.

Keep a smile on your face. Try to bring joy to the faces of 3-4 people a day. Learn to 'never give up'. Leave the habit of comparing yourself to others and enjoy being yourself. Get satisfied in what you have. Do what you love and love what you do.

What does 'leave the habit of comparing yourself to others' mean?