Six Ways to Eat Smarter (Vocabulary)

1. _____ foods like bread, pasta and rice should make up half your diet. They are main source of energy and fibre.

2. Choose _____ instead of white rice.

3. Eat five portions of frozen or _____ fruit and vegetables every day.

4. They are packed with vitamins and minerals and are ____ in calories.

5. Have _____ foods and drinks like jam, sweets and cola in moderation.

6. They are _____ in calories and can make your teeth rot. Not a pretty sight.

7. Drink still mineral water. _____ water is higher in sodium than still water, and too much sodium is bad for your heart.

8. Eat _____ meat, fish, poultry and eggs as they are good sources of protein, which help your body rebuild itself.

9. Limit yourself with ____ foods.

10. Choose unsaturated fat, which is healthier and can be found in vegetable oil, ____ fish, such as mackerel and salmon.