Sport and Nutrition

Paul Lowe is ... .

Paul Lowe has been in Ukraine for ... year(s).

Paul's favourite sport is ... .

Paul Lowe's favourite hobby is ... .

Paul's favourite Ukrainian dish is ... .

... is one of several substances, such as sugar or starch, that provide the body with energy, or foods containing these substances such as bread, potatoes, pasta, and rice.

... is one of the many substances found in food such as meat, cheese, fish, or eggs, that is necessary for the body to grow and be strong.

... are a major class of energy-rich food.

The ability to bend or move easily is called ... .

The ability to do things that need a lot of physical effort is called ... .

... is the physical or mental energy needed to do a tiring activity for a long time.

If something or someone is ..., they are able to do tasks successfully, without wasting time or energy.

If you want to ... weight, you'll have to be careful about what you eat.

Aerobic exercise makes you use more ... and it's great for your ... .

When you do aerobic exercise frequently, you ... , so you can continue to do exercise for a long time.

Strong muscles help you to be ... and full of .... .

If your muscles are strong and flexible, you can ... and in lots of ... .

Which sports are especially efficient for your flexibility?

To be healthy and fit you need ... .