10 TIPS TO A GREAT PLATE

Read the text "10 TIPS to a GREAT PLATE" (p. 22, ex. 10 in your textbook) and choose TRUE or FALSE.

Being physically active helps you balance calories.

Read the text "10 TIPS to a GREAT PLATE" (p. 22, ex. 10 in your textbook) and choose TRUE or FALSE.

 Eating too quickly may lead to getting too many calories.

Read the text "10 TIPS to a GREAT PLATE" (p. 22, ex. 10 in your textbook) and choose TRUE or FALSE.

When eating out, choose a less-size option or share a dish.

Read the text "10 TIPS to a GREAT PLATE" (p. 22, ex. 10 in your textbook) and choose TRUE or FALSE.

 Vegetables, fruits and whole grains contain the nutrients you need for health.

Read the text "10 TIPS to a GREAT PLATE" (p. 22, ex. 10 in your textbook) and choose TRUE or FALSE.

 Eat fruit to meals only as a dessert.

Read the text "10 TIPS to a GREAT PLATE" (p. 22, ex. 10 in your textbook) and choose TRUE or FALSE.

Fat-free or low-fat (1 %) dairy have the same amount of calcium and other essential nutrients as whole milk, but not so many calories.

Read the text "10 TIPS to a GREAT PLATE" (p. 22, ex. 10 in your textbook) and choose TRUE or FALSE.

Eat white bread instead of wholewheat bread or white rice instead of brown rice.

Read the text "10 TIPS to a GREAT PLATE" (p. 22, ex. 10 in your textbook) and choose TRUE or FALSE.

Eat foods high in solid fats, added sugars and salt as everyday foods.

Read the text "10 TIPS to a GREAT PLATE" (p. 22, ex. 10 in your textbook) and choose TRUE or FALSE.

Choose canned foods labelled «low sodium», «reduced sodium», or «no 

salt added».

Read the text "10 TIPS to a GREAT PLATE" (p. 22, ex. 10 in your textbook) and choose TRUE or FALSE.

 Drink sugary drinks instead of water.