A good night’s sleep

The guest in the studio is a teacher.

Some people can sleep well with a television on.

It is bad to think a lot before going to bed.

It is good to play video games before bed.

It is good to turn your mobile off when you go to sleep.

It is bad to play loud music while you sleep.

_______________ your mobile when you go to bed.

Play music if you like. But turn the sound _______________.

That is very _______________ for our young listeners.

useful information or advice

making a lot of noise

doing something