A healthy lifestyle

Every person goes through................... stages of sleep.

.......................... wakes you up. Don’t exercise before bedtime.

At night our body produces the ‘darkness hormone’............................ which helps us to fall asleep.

You should take an aspirin.

He ..................... (go) jogging three times a week. 

Mother ...................... (read) the paper at the moment.

I usually ......................(have breakfast) in the morning. 

It's cold. I.............................(close) the window

A: Costas and I ............... (get married) in April.

B: Really? Congratulations! 

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It's difficult fot teens to wake up early and to go to sleep early. Often they feel lively at night when adults feel sleepy. That's because teenagers' brains produce melatonin later in the day. When you see bright lights, your brain stops making melatonin. That means you can't sleep well. So during the school week you shouldn't surf the internet or watch too many TV programmes before bedtime. It's better to read or listen to music. And during tha day don't drink too much tea or coffee.

1.It's not difficult fot teens to wake up early and to go to sleep early.

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It's difficult fot teens to wake up early and to go to sleep early. Often they feel lively at night when adults feel sleepy. That's because teenagers' brains produce melatonin later in the day. When you see bright lights, your brain stops making melatonin. That means you can't sleep well. So during the school week you shouldn't surf the internet or watch too many TV programmes before bedtime. It's better to read or listen to music. And during tha day don't drink too much tea or coffee.

2. Your brain starts making melatonin when you see bright lights.

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It's difficult fot teens to wake up early and to go to sleep early. Often they feel lively at night when adults feel sleepy. That's because teenagers' brains produce melatonin later in the day. When you see bright lights, your brain stops making melatonin. That means you can't sleep well. So during the school week you shouldn't surf the internet or watch too many TV programmes before bedtime. It's better to read or listen to music. And during tha day don't drink too much tea or coffee.

3. You shouldn't surf the internet or watch too many TV programmes before bedtime because it won't be easy for you to fall asleep.