A healthy lifestyle

If you want to fall asleep quickly, what should you do?

What is a fizzy drink?

If you skip your breakfast, you...

Choose a piece of advice to have a healthy lifestyle.(several options are possible)

The baby was crying all night and I did_____

I ___________to the cinema with John tonight.

He__________my friends this evening.

“I slept like a log,” he said …

I think, I ............ this suit.

He ............ to the library on Tuesday morning.

My train ....... at 11 o'clock.

Every person goes through ................stages of sleep.

To overeat

a very frightening dream is

The flavour of food is its ...

 If you are at risk of something, you ... 

Not sleep a wink

Sleep like a log

The English lesson ............. at 9 o'clock.

She ..... tennis with her friends next Friday

A fizzy drink is a drink with........

The child didn' t hear any noise last night because he was ........

What is a name of the last stage of sleeping?

How do we sleep during 3 and 4 stages?

We shouldn't put _____ sugar and salt in our food.

Teacher: What’s ... , Alison?

Alison: I have a headache.

Many teenagers have the energy to play computer games until late at night but can’t fi nd the energy to get out of bed in time for school.

It could be the hormones that stop teenagers from going to bed early and make them sleepy in the morning.

Sleep isn`t important for teenagers.

At night our body produces the ‘darkness hormone’ melatonin which helps us to fall asleep.

Most adults start to produce melatonin at about early in the morning. 

Research has shown that teenagers start to produce melatonin at 10 pm.

The fact that teenages play computer games and watch television late at night stimulates the brain even more and makes it harder for them to fall asleep.