Eat well - feel well

The children are at the lesson.

A teacher is talking about healthy food.

Lemons, oranges and apples are rich in vitamins.

People don't need vitamins to be healthy.

Vitamins are important for our eyes and skin.

You can find minerals in vegetables, cheese, eggs and milk.

Minerals are very important for your bones and teeth.

You must eat crisps and peanuts between meals.

Breakfast is the most important meal of the day.

People must not drink more than five glasses of water every day.