Fitness fads that work

Most young people today do a lot of exercise

You burn equal amount of calories when you sleep and when you watch TV

Doctors recommend doing at least 1 hour of exercises a week

Air Kicks are anti-gravity boots

Air kicks have big rubber springs at the bottom

You can jump, run or dance in anti-gravity boots but it's not like jumping on a trampoline

Wearing anti-gravity boots is a kind of fitnes

Anti-gravity boots are not expensive

You can't rent anti-gravity boots

Strictly Come Dancing promoted dancing

Break-dancing and zumba are new kinds of dancing

Zumba is particularly cheap

Zumba is an effective work out

You will be informed about your progress in zumba

Exergames are video games which use virtual reality to create a gym or sports centre in your own living room

You have a personal trainer in exergames

Now less people go to the gym because of exergaming

There are a lot of body togs in the UK

Body togs are on your arms and legs for a short time during the day

You can wear body togs and drive your car at the same time( for example)

Body togs are not good for people with busy lives

Sometimes wearing body togs can be as effective as running

Everybody will know you wear body togs

Anti-gravity boots, zumba, exergaming and body togs are fun ways to keep fit