Fitness fads that work
Most young people today do a lot of exercise
You burn equal amount of calories when you sleep and when you watch TV
Doctors recommend doing at least 1 hour of exercises a week
Air Kicks are anti-gravity boots
Air kicks have big rubber springs at the bottom
You can jump, run or dance in anti-gravity boots but it's not like jumping on a trampoline
Wearing anti-gravity boots is a kind of fitnes
Anti-gravity boots are not expensive
You can't rent anti-gravity boots
Strictly Come Dancing promoted dancing
Break-dancing and zumba are new kinds of dancing
Zumba is particularly cheap
Zumba is an effective work out
You will be informed about your progress in zumba
Exergames are video games which use virtual reality to create a gym or sports centre in your own living room
You have a personal trainer in exergames
Now less people go to the gym because of exergaming
There are a lot of body togs in the UK
Body togs are on your arms and legs for a short time during the day
You can wear body togs and drive your car at the same time( for example)
Body togs are not good for people with busy lives
Sometimes wearing body togs can be as effective as running
Everybody will know you wear body togs
Anti-gravity boots, zumba, exergaming and body togs are fun ways to keep fit
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