Healthy food

There are vitamins in fruit, vegetables and brown bread.

There are vitamins in hot dogs, sandwiches and chocolate.

Vitamins are important for our eyes, skin and our health.

Vitamins are important for our teeth and bones.

We can find minerals in milk, cheese, eggs and in vegetables.

We can find minerals in cakes, sweets and Pepsi.

Minerals are important for your teeth and

your bones.

Breakfast is the most important meal.

It is a good idea to skip breakfast.

It is a dood idea to eat crisps and peanuts between meals.

You must drink at least five glasses of water every day.