Listening/Reading ex.2 p.30 Karpyuk

We go through the 4 stages of sleep.

We dream in the last stage.

We dream only once.

REM means “remember everything in the morning”.

Our body is more active in the REM stage.

Dreams are good for us.

Chocolate in the evening is a good idea.

Exercising before bedtime helps you fall asleep

Your bed should be used for sleeping only

Eating, studying or watching TV shouldn’t be done in bed.