Listening Comprehension 9 (II term)

Complete the sentences with a correct list of words.

The Pomodoro Technique is designed to help people work effectively and avoid wasting 1)_______________. It helps you to get the maximum 2)_______________ in the time you have. First you have to break down each 3)_______________ into steps. Then you use a 4)_______________ to organise your time into intensive work and 5)_______________. You write a list of the things you need to do, set the timer to twenty-five minutes and start working on the first 6)_______________ on your list. When the timer goes off you stop work for 7)_______________ minutes. Then you repeat these steps four or five times, ticking off items on your 8)_____________ as you finish them. After a few short breaks you can take a longer break.