Present Perfect - Present Perfect Continuous

've cycled

've been cycling

have you waited

have you been waiting

have you known

have you been knowing

has eaten

has been eating

has she been writing

has she written

has been writing

has written

 've been reading / 've read

've read / 've been reading

have been travelling / have visited

have travelled / have been visiting

Have you caught

Have you been catching

have played

have been playing