Present Simple or Present Continuous

Where is Tom? I think he (write) a letter at the moment.

The match is on TV now, but we (lose)

Right now, Anna (have) a shower. Do you want to ring later?

Mary ( stay) with her Aunt for a few days.

Every week Helen (watch) a film at the cinema.

Twice a week Arnold (have) a dring lesson.

I (not lie). It's true. I have seen them in the park!

She often (eat) fast food for lunch.

Michael (get) ready for school, so he can't come to the phone.

A good friend (know) when you are upset aboput something.

Regular exercise (help) you to stay healthy.

Right now I (wait) to have a game with my brother.