READING-1

Read the text and tick (√) all the false sentences.

Read the text and tick (√) all the true sentences.

Read some piece of advice and match it with one of the statements below. — Прочитайте кілька порад і зіставте їх з одним із наведених нижче тверджень.

Going to bed at the same time each night signals to your body that it’s time to sleep. Waking up at the same time every day can also help to set sleep patterns. So try to do the same even at weekends. Don’t go to sleep more than an hour later or wake up more than 2 or 3 hours later than you do during the week.

Read some piece of advice and match it with one of the statements below. — Прочитайте кілька порад і зіставте їх з одним із наведених нижче тверджень.

Try not to exercise right before bed, as it can raise your body temperature and wake you up. Sleep experts believe that exercising five or six hours before bedtime (in late afternoon) may actually help a reason to sleep.

Read some piece of advice and match it with one of the statements below. — Прочитайте кілька порад і зіставте їх з одним із наведених нижче тверджень.

Do not watch violent, frightening or action films or TV shows or listen to loud music right before bed — anything that might keep you awake.

Read some piece of advice and match it with one of the statements below. — Прочитайте кілька порад і зіставте їх з одним із наведених нижче тверджень.

Don’t wait until the night before a big test to study. If you limit sleeping the night before a test, you may perform worse at the exam. It is better to study less but get more sleep.

Read some piece of advice and match it with one of the statements below. — Прочитайте кілька порад і зіставте їх з одним із наведених нижче тверджень.

Studies show that people sleep best in a dark room that is on the cool side. Close your curtains (штори) (and make sure they are heavy enough to block out light) and turn down the thermostat in your room.