Read the text and choose the correct answer.
BEING ACTIVE MAKES YOU HAPPY
By now you probably know all about the physical (1)____ of exercise,
but new research shows that getting fit improves your mental health,
too. Regular exercise can help you feel less stressed, get more sleep and improve
your self-confidence.
So, think of your (2)____ as a mini vacation. For 30 minutes, you will
not answer the phone or take care of others. It is hard to worry about all the
things you have to do when you are concentrating on doing one more push-up!
Exercise makes sure a good night’s rest in two key ways: the simple
act of (3)____ tires your body out, and working out also reduces
(4)____ which can cause sleeplessness. So, the equation is simple:
more physical activity equals less insomnia.
By taking positive steps to improve your health and looks, you gain a feeling
of control over your life and body. That sense of confidence will carry over
to other areas of your life, raising your overall (5)____. While you are
working out, you can think and appreciate all that your body can do instead of
thinking negative thoughts about your appearance.
Read the text and choose the correct answer.
BEING ACTIVE MAKES YOU HAPPY
By now you probably know all about the physical (1)____ of exercise,
but new research shows that getting fit improves your mental health,
too. Regular exercise can help you feel less stressed, get more sleep and improve
your self-confidence.
So, think of your (2) ____as a mini vacation. For 30 minutes, you will
not answer the phone or take care of others. It is hard to worry about all the
things you have to do when you are concentrating on doing one more push-up!
Exercise makes sure a good night’s rest in two key ways: the simple
act of (3)____ tires your body out, and working out also reduces
(4)____ which can cause sleeplessness. So, the equation is simple:
more physical activity equals less insomnia.
By taking positive steps to improve your health and looks, you gain a feeling
of control over your life and body. That sense of confidence will carry over
to other areas of your life, raising your overall (5)___. While you are
working out, you can think and appreciate all that your body can do instead of
thinking negative thoughts about your appearance.
Read the text and choose the correct answer.
BEING ACTIVE MAKES YOU HAPPY
By now you probably know all about the physical (1)___ of exercise,
but new research shows that getting fit improves your mental health,
too. Regular exercise can help you feel less stressed, get more sleep and improve
your self-confidence.
So, think of your (2____) as a mini vacation. For 30 minutes, you will
not answer the phone or take care of others. It is hard to worry about all the
things you have to do when you are concentrating on doing one more push-up!
Exercise makes sure a good night’s rest in two key ways: the simple
act of (3____) tires your body out, and working out also reduces
(4)____ which can cause sleeplessness. So, the equation is simple:
more physical activity equals less insomnia.
By taking positive steps to improve your health and looks, you gain a feeling
of control over your life and body. That sense of confidence will carry over
to other areas of your life, raising your overall (5). While you are
working out, you can think and appreciate all that your body can do instead of
thinking negative thoughts about your appearance.
Read the text and choose the correct answer.
BEING ACTIVE MAKES YOU HAPPY
By now you probably know all about the physical (1)___ of exercise,
but new research shows that getting fit improves your mental health,
too. Regular exercise can help you feel less stressed, get more sleep and improve
your self-confidence.
So, think of your (2)___ as a mini vacation. For 30 minutes, you will
not answer the phone or take care of others. It is hard to worry about all the
things you have to do when you are concentrating on doing one more push-up!
Exercise makes sure a good night’s rest in two key ways: the simple
act of (3)___ tires your body out, and working out also reduces
(4)____ which can cause sleeplessness. So, the equation is simple:
more physical activity equals less insomnia.
By taking positive steps to improve your health and looks, you gain a feeling
of control over your life and body. That sense of confidence will carry over
to other areas of your life, raising your overall (5)____. While you are
working out, you can think and appreciate all that your body can do instead of
thinking negative thoughts about your appearance.
Read the text and choose the correct answer.
BEING ACTIVE MAKES YOU HAPPY
By now you probably know all about the physical (1)___ of exercise,
but new research shows that getting fit improves your mental health,
too. Regular exercise can help you feel less stressed, get more sleep and improve
your self-confidence.
So, think of your (2)___ as a mini vacation. For 30 minutes, you will
not answer the phone or take care of others. It is hard to worry about all the
things you have to do when you are concentrating on doing one more push-up!
Exercise makes sure a good night’s rest in two key ways: the simple
act of (3)___ tires your body out, and working out also reduces
(4)___ which can cause sleeplessness. So, the equation is simple:
more physical activity equals less insomnia.
By taking positive steps to improve your health and looks, you gain a feeling
of control over your life and body. That sense of confidence will carry over
to other areas of your life, raising your overall (5)___. While you are
working out, you can think and appreciate all that your body can do instead of
thinking negative thoughts about your appearance.
Read the text and the statements to it. Write if the statements are true or false.
DON’T HURT SOMEONE YOU LOVE
Are parents always fair, patient and tolerant towards their children? This
story shows how true love can cope with misunderstanding and unfairness.
There was a father who had three children and had to bring them up by himself
because his wife died. He often felt tired, busy and stressed. One morning
he asked his eldest daughter, Valery, to wash the breakfast dishes before going
to school. But she was already running late, so she burst into tears. The father
decided that she was just trying to get out of an unpleasant chore, and he demanded that she dry her tears and get back to work immediately. She silently
did what he wanted, but that day they were driving to school in silence.
The man dropped his daughters and moved to his office. He tried to work but
couldn’t focus on his job; all he could see was his daughter’s unhappy face as she
got out of the car. So he decided to say sorry to his daughter. He took permission
from the school to take his daughter for lunch. When she came out, he turned
towards his daughter and said, «Valery, I am sorry. It’s not that I shouldn’t have
asked you to help out at home, but I had no right to it this morning without any
previous warning. I upset you at a time when you most needed my love and support.
And I let you go without saying «I love you». Please forgive me».
Valery put her arms around her father’s neck and said, «Oh, dad, of course
I forgive you. I love you, too».
1. The man in the story had no wife
DON’T HURT SOMEONE YOU LOVE
Are parents always fair, patient and tolerant towards their children? This
story shows how true love can cope with misunderstanding and unfairness.
There was a father who had three children and had to bring them up by himself
because his wife died. He often felt tired, busy and stressed. One morning
he asked his eldest daughter, Valery, to wash the breakfast dishes before going
to school. But she was already running late, so she burst into tears. The father
decided that she was just trying to get out of an unpleasant chore, and he demanded
that she dry her tears and get back to work immediately. She silently
did what he wanted, but that day they were driving to school in silence.
The man dropped his daughters and moved to his office. He tried to work but
couldn’t focus on his job; all he could see was his daughter’s unhappy face as she
got out of the car. So he decided to say sorry to his daughter. He took permission
from the school to take his daughter for lunch. When she came out, he turned
towards his daughter and said, «Valery, I am sorry. It’s not that I shouldn’t have
asked you to help out at home, but I had no right to it this morning without any
previous warning. I upset you at a time when you most needed my love and support.
And I let you go without saying «I love you». Please forgive me».
Valery put her arms around her father’s neck and said, «Oh, dad, of course
I forgive you. I love you, too».
2. Valery was the only child
DON’T HURT SOMEONE YOU LOVE
Are parents always fair, patient and tolerant towards their children? This
story shows how true love can cope with misunderstanding and unfairness.
There was a father who had three children and had to bring them up by himself
because his wife died. He often felt tired, busy and stressed. One morning
he asked his eldest daughter, Valery, to wash the breakfast dishes before going
to school. But she was already running late, so she burst into tears. The father
decided that she was just trying to get out of an unpleasant chore, and he demanded that she dry her tears and get back to work immediately. She silently
did what he wanted, but that day they were driving to school in silence.
The man dropped his daughters and moved to his office. He tried to work but
couldn’t focus on his job; all he could see was his daughter’s unhappy face as she
got out of the car. So he decided to say sorry to his daughter. He took permission
from the school to take his daughter for lunch. When she came out, he turned
towards his daughter and said, «Valery, I am sorry. It’s not that I shouldn’t have
asked you to help out at home, but I had no right to it this morning without any
previous warning. I upset you at a time when you most needed my love and support.
And I let you go without saying «I love you». Please forgive me».
Valery put her arms around her father’s neck and said, «Oh, dad, of course
I forgive you. I love you, too».
3. It was Valery's duty to wash the dishes every morning
DON’T HURT SOMEONE YOU LOVE
Are parents always fair, patient and tolerant towards their children? This
story shows how true love can cope with misunderstanding and unfairness.
There was a father who had three children and had to bring them up by himself
because his wife died. He often felt tired, busy and stressed. One morning
he asked his eldest daughter, Valery, to wash the breakfast dishes before going
to school. But she was already running late, so she burst into tears. The father
decided that she was just trying to get out of an unpleasant chore, and he demanded that she dry her tears and get back to work immediately. She silently
did what he wanted, but that day they were driving to school in silence.
The man dropped his daughters and moved to his office. He tried to work but
couldn’t focus on his job; all he could see was his daughter’s unhappy face as she
got out of the car. So he decided to say sorry to his daughter. He took permission
from the school to take his daughter for lunch. When she came out, he turned
towards his daughter and said, «Valery, I am sorry. It’s not that I shouldn’t have
asked you to help out at home, but I had no right to it this morning without any
previous warning. I upset you at a time when you most needed my love and support.
And I let you go without saying «I love you». Please forgive me».
Valery put her arms around her father’s neck and said, «Oh, dad, of course
I forgive you. I love you, too».
4 .The father was rude with his daughter
DON’T HURT SOMEONE YOU LOVE
Are parents always fair, patient and tolerant towards their children? This
story shows how true love can cope with misunderstanding and unfairness.
There was a father who had three children and had to bring them up by himself
because his wife died. He often felt tired, busy and stressed. One morning
he asked his eldest daughter, Valery, to wash the breakfast dishes before going
to school. But she was already running late, so she burst into tears. The father
decided that she was just trying to get out of an unpleasant chore, and he demanded
that she dry her tears and get back to work immediately. She silently
did what he wanted, but that day they were driving to school in silence.
The man dropped his daughters and moved to his office. He tried to work but
couldn’t focus on his job; all he could see was his daughter’s unhappy face as she
got out of the car. So he decided to say sorry to his daughter. He took permission
from the school to take his daughter for lunch. When she came out, he turned
towards his daughter and said, «Valery, I am sorry. It’s not that I shouldn’t have
asked you to help out at home, but I had no right to it this morning without any
previous warning. I upset you at a time when you most needed my love and support.
And I let you go without saying «I love you». Please forgive me».
Valery put her arms around her father’s neck and said, «Oh, dad, of course
I forgive you. I love you, too».
5. The father felt guilty and couldn't work
DON’T HURT SOMEONE YOU LOVE
Are parents always fair, patient and tolerant towards their children? This
story shows how true love can cope with misunderstanding and unfairness.
There was a father who had three children and had to bring them up by himself
because his wife died. He often felt tired, busy and stressed. One morning
he asked his eldest daughter, Valery, to wash the breakfast dishes before going
to school. But she was already running late, so she burst into tears. The father
decided that she was just trying to get out of an unpleasant chore, and he demanded that she dry her tears and get back to work immediately. She silently
did what he wanted, but that day they were driving to school in silence.
The man dropped his daughters and moved to his office. He tried to work but
couldn’t focus on his job; all he could see was his daughter’s unhappy face as she
got out of the car. So he decided to say sorry to his daughter. He took permission
from the school to take his daughter for lunch. When she came out, he turned
towards his daughter and said, «Valery, I am sorry. It’s not that I shouldn’t have
asked you to help out at home, but I had no right to it this morning without any
previous warning. I upset you at a time when you most needed my love and support.
And I let you go without saying «I love you». Please forgive me».
Valery put her arms around her father’s neck and said, «Oh, dad, of course
I forgive you. I love you, too».
6. Valery easily forgave her father
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