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INTEERESTING FACTS ABOUT THE QUEEN
The British Queen Elizabeth II certainly had an interesting life. In 2018 Her Majesty turned 92. Following are some fun facts about her.
The Queen had two birthdays. One was April the 21st, whichwas the day she was born in 1926. There was also her official birthday, which was held in June – when the weather is warmer!
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When the Queen was in London, she met with the Prime Minister every week. She met thirteen Prime Ministers in her life, including Winston Churchill and Margaret Thatcher.
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You might not want to get in a car with the Queen. Queens and kings did not have to pass a test to drive a car. They also did not need a passport.
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Elizabeth II first sent an e-mail in 1976. The Queen joined Twitter in 2009 and Facebook in 2010. The workers at Buckingham Palace tweet daily. They also published her first Instagram post in 2019!
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WHY IS SLEEP IMPORTANT?
Getting good sleep is important – actually, it’s just as important for you as eating and sports. If you don’t get enough sleep, then you won’t be able to enjoy life. Games with friends, going skateboarding or even watching You Tube videos will not be fun if you’re tired.
Exercising is more important than sleeping
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WHY IS SLEEP IMPORTANT?
Getting good sleep is important – actually, it’s just as important for you as eating and sports. If you don’t get enough sleep, then you won’t be able to enjoy life. Games with friends, going skateboarding or even watching You Tube videos will not be fun if you’re tired.
If you don’t have enough sleep you feel tired
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People of all ages need sleep, but different people need different amounts. Babies sleep quite a lot. Teenagers usually need about eight or ten hours a night and older people need less – six or even hour. But one person may need more than another even if they are both the same age.
All people need the same amount of sleep
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People of all ages need sleep, but different people need different amounts. Babies sleep quite a lot. Teenagers usually need about eight or ten hours a night and older people need less – six or even hour. But one person may need more than another even if they are both the same age.
Teenagers need less hours of sleep than older people.
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Six out of ten students say they are tired during the day, which means they are not getting enough sleep at night. So how can you get to sleep? A good idea is to write down what you are thinking about before you go to bed. Then, make sure your bedroom is as dark as possible and it isn’t too hot or too cold. You can also try counting from 1 to 100 with your eyes closed. Don’t drink Coke before going to bed and don’t do any sport in the evening. Watching a horror film isn’t a good idea either!
To fall asleep faster you should count the things you are thinking about before going to bed.
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Six out of ten students say they are tired during the day, which means they are not getting enough sleep at night. So how can you get to sleep? A good idea is to write down what you are thinking about before you go to bed. Then, make sure your bedroom is as dark as possible and it isn’t too hot or too cold. You can also try counting from 1 to 100 with your eyes closed. Don’t drink Coke before going to bed and don’t do any sport in the evening. Watching a horror film isn’t a good idea either!
It helps to keep your light off when you try to fall asleep
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Six out of ten students say they are tired during the day, which means they are not getting enough sleep at night. So how can you get to sleep? A good idea is to write down what you are thinking about before you go to bed. Then, make sure your bedroom is as dark as possible and it isn’t too hot or too cold. You can also try counting from 1 to 100 with your eyes closed. Don’t drink Coke before going to bed and don’t do any sport in the evening. Watching a horror film isn’t a good idea either!
Active exercises can help you to fall asleep easier
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Six out of ten students say they are tired during the day, which means they are not getting enough sleep at night. So how can you get to sleep? A good idea is to write down what you are thinking about before you go to bed. Then, make sure your bedroom is as dark as possible and it isn’t too hot or too cold. You can also try counting from 1 to 100 with your eyes closed. Don’t drink Coke before going to bed and don’t do any sport in the evening. Watching a horror film isn’t a good idea either!
You should drink a glass of Coca Cola before going to bed
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