Reading 8 Form

Choose the correct answer.

1. Bernard Berg is ... .

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2. At school he was good at ... .

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3. Bernard Berg studied in ... .

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4. He was offered to work as a teacher ... .

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5. He was offered to work during ... .

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6. Bernard Berg specialized in teaching ... .

II. Read some pieces of advice and match them with the following statements.

1. Going to bed at the same time each night signals to your body that it’s time to sleep. Waking up at the same time every day can also help to set sleep patterns. So try to do the same even at weekends. Don’t go to sleep more than an hour later or wake up more than 2 or 3 hours later than you do during the week.

II. Read some pieces of advice and match them with the following statements.

2. Try not to exercise right before bed, as it can raise your body temperature and wake you up. Sleep experts believe that exercising five or six hours before bedtime (in late afternoon) may actually help a reason to sleep.

II. Read some pieces of advice and match them with the following statements.

3. Do not watch violent, frightening or action films or TV shows or listen to loud music right before bed — anything that might keep you awake.

II. Read some pieces of advice and match them with the following statements.

4. Don’t wait until the night before a big test to study. If you limit sleeping the night before a test, you may perform worse at the exam. It is better to study less but get more sleep.

II. Read some pieces of advice and match them with the following statements.

5. Studies show that people sleep best in a dark room that is on the cool side. Close your curtains (and make sure they are heavy enough to block out light) and turn down the thermostat in your room.