Teenagers need a balanced diet,
and their parents should help them eat meals rich in________ every day.
They can find vitamin C in tomatoes, potatoes, green peppers, and __________.
Spinach, ___________, and sweet potatoes also should be on a teenager´s plate
because they contain vitamin A.
Children grow and need proteins, so make sure they eat good___________ or fish.
To help their bones, teenagers should consume _________products, such as milk.
In general, try to choose _____________ food, they will be healthier when they are older.
And definitely _______________fried food.
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