Reading "Health habits"

Teenagers need a balanced diet,

and their parents should help them eat meals rich in________ every day.

They can find vitamin C in tomatoes, potatoes, green peppers, and __________.

Spinach, ___________, and sweet potatoes also should be on a teenager´s plate

because they contain vitamin A.

Children grow and need proteins, so make sure they eat good___________ or fish.

To help their bones, teenagers should consume _________products, such as milk.

In general, try to choose _____________ food, they will be healthier when they are older.

And definitely _______________fried food.