Read the text and do the tasks
Healthy food
Doctors tell us to eat more fruit and more vegetables. They tell us to drink more water and less fizzy drinks. But do we listen? No, we continue to eat lots of junk food like pizzas, sweets, chips, cakes and biscuits.
We are what we eat. If we keep putting bad things into our bodies every day like lots of fats and sugar, we will see bad things happen to your body. Unhealthy food makes our body unhealthy. When you get older you start to have a lot of problems like heart diseases. But most of us don't think much about the future. We only think about today. We only think that hamburgers taste better than salad. We think that the juice we buy in the supermarket is more delicious than the juice we make at home. Burgers, French fries and fizzy drinks may be delicious, but they haven't got enough vitamins and minerals. But your body needs vitamins and the minerals!
People eat junk food because it's tasty, but everybody can have a tasty meal at home. The only problem is that buying fresh products and cooking them takes time. And people prefer to spend time doing other activities, such as watching films, meeting friends. walking in the parks etc. I also like doing these activities, but I am very careful of my body. If you want to be healthy, you should eat healthy food every day.
1. continue
illness like cancer and toothache
to keep doing something
soft drink like Cola
