Reading10B2204

ways to reduce negative effect of modern technologies.

complex measures that ensure healthy sleep.

positive effect of herbal therapy.

the process of restoring from unexpected psychological stress.

they need special help to fall asleep.

are sleepwalkers.

regularly wake up at night

don't get enough sleep to function effectively.

it inevitably leads to death.

its repercussions have finally become predictable.

it is likely to result in cardio or nervous problems.

animal and human reactions are almost alike.

people want to look tough at any cost.

people think they can reduce sleeping hours without any harm

people have learned to cope with less sleep just as they have learned to lower cholesterol.

otherwise they lose career and social opportunities.

doctors do not find them effective.

people won't take them voluntarily.

bosses are against this

it is difficult to arrange.

fulfill traditional family obligations.

consult doctors when needed.

 socialize to their liking.

ever sleep without ear-plugs.

to help people feel alert at night.

 to provide better lightning.

to prevent heart diseases.

to stimulate human growth hormones.

 it was a short distance from Queenstown.

they couldn't find a room at other resorts.

somebody said that it was worth going to.

 it was popular with snowboarders.

make it easier for them to locate the narrator in case of an accident.

make the narrator feel more confident during his first go at snow- boarding

keep an eye on him on the slope.

prevent other people from colliding with him on the slopes.

felt annoyed by people's comments.

felt comfortable in his vest.

tried to focus his eyes on the track.

tried to ignore his fear.

the fact that people were getting out of the narrator's way.

the narrator's moving at a high speed down the slope.

the fact that Rhona was giving the narrator directions.

the narrator's hearing more people talking about the vest.

tried to memorize all the bends.

failed to go round one of the bends.

tried not to listen to Rhona's directions.

fell down and was injured.

 his personal courage.

people's encouragement.

his intensive practising.

pure chance.

of the Ski Patrol efficient service

skiers are supplied with vests there.

it is less crowded than other places.

there are few crashes on the slopes.