The Rules of Our Healthy Lifestyle

The Rules of Our Healthy Lifestyle

We must care of our health. There are some rules of our healthy lifestyle:

You should get up early and go to bed early.

The proverb says, “Early to bed and early to rise makes a man healthy, wealthy and wise.”

You should play sports. Sports and physical exercises help you to keep fit.

You should keep your body clean.

You should clean your teeth every morning and every evening.

You should wash your hands before you eat.

You should eat healthy food.

You shouldn't work on the computer too long.

You shouldn't eat much fast food.

 Don't eat too much or too little. The proverb says,”Live not to eat but eat to live.“

You shouldn't smoke. You shouldn't drink alcohol. Alcohol is a poison!

These bad habits are harmful for our health.

The proverb says,”Good health is better than wealth.”