The importance of sleeping

Teenagers haven’t the energy to play games and have the energy to get up early for school.

The reasons of teenagers’ behavior are hormonal changes.

Sleeping is very important for teenagers.

In the morning our body produces melatonin.

Adults produce melatonin at 10 am.

Teenagers start to produce the hormone at 1am.

Most teenagers don’t get enough sleep.

In Australia some schools have decided to start classes later in the morning to give teenagers extra time in bed.