POWER FOODS
People, like all living organisms, need food to live. Food gives us energy for every action we do, from writing homework to running. It helps us build and repair things in our body and it helps our organs function well. A good choice of food can make us healthier and, believe it or not, more beautiful and successful as well. You may be surprised by the following list but the food on it is really great for you. ...
FOR MORE ENERGY
Pasta, potatoes and breakfast cereal all have a lot of carbohydrates and are real energy givers. ... If you have them before an important football match or a swimming competition, make sure to have a full plate.
FOR STRONGER IMMUNITY
Did you know that eggs have many different vitamins and also a lot of zinc. ... If you eat them, you will be healthier.
FOR BETTER CONCENTRATION
... Chicken, fi sh and nuts increase the production of dopamine 1 in your brain 2 which helps you concentrate. If you eat grilled (not fried) chicken, fi sh and nuts you will remember more of what you are studying.
FOR WHITER TEETH
Apples and raw carrots are similar to small toothbrushes which polish your
teeth and after eating them your mouth will smell sweet. ...
FOR CLEARER SKIN
Walnuts are rich in omega-3 fatty acids and after eating them you will have fewer pimples. Water is necessary for fresh and healthy looking skin. ... If you drink a lot of it, your skin will be as beautiful as a baby’s.
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