Why is exercising wise? ( Listening test)

Exercising can help you look better

Exercising can help you to feel good

You should combine aerobic exercise, strength training and flexibility training

It is necessary to play team sports to get aerobic exercise

To have strong muscles train for 60 minutes every day

Skiing helps to make arms strong

For strong legs try biking

Doing karate is a good way to stay flexible

It is difficult to choose the right type of exercise for you

The more you exercise the better