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increase bone mass

help fight arthritis

relax blood vessels

assist in the production of white and red blood cells

fight against cancer and aging

calm the nervous system

help fight arthritis

promote great skin and vision

build resistance against infection

protect your heart

relax blood vessels

help control heart rate

boosts the body's ability to fight against cancer

icreases bone mass

helps control heart rate

lamb, veal, eggs, beans

veal, poultry, pork

beef, fish, broccoli

lamb, veal, tomatoes

fish, poultry, eggs

lamb, veal, beans

fish, asparagus, broccoli, potatoes

beef, lamb, pork

green beans

on your lap

on your plate

on your head

knife and fork

knife and spoon

fork and glass

closed

opened

full of food