We need food for being full of energy and do every action even doing homework or running.
A good choice of food can't make us healthier and more beautiful and successful as well.
It's never too early to think about what you eat.
Eating outmeal for breakfast gives you energy for doing sports.
Potatoes are energy givers.
You need about ten glasses of water every day to look your skin beautiful.
Walnuts aren't rich in Omega - 3 fatty acids.
Eating grilled meat or fish can make your brain remember better .
Zink is a vitamin that helps our body to stay healthy and fight illnesses.
Eating fish help you to make you relaxed.
Eating raw apples and carrots help to clean your teetn like toothbrushes do.
Eating pasta strengthen your immunity.
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