8 form - It's Your Life. Test

Complete the recommendations about healthy lifestyle with should or shouldn’t.

You ___________ sleep for about 8—9 hours a day.

Complete the recommendations about healthy lifestyle with should or shouldn’t.

You ____________ drink about 6 cups of water a day.

Complete the recommendations about healthy lifestyle with should or shouldn’t.

You ____________ go to bed late.

Complete the recommendations about healthy lifestyle with should or shouldn’t.

You _____________eat fruit and vegetables.

Complete the recommendations about healthy lifestyle with should or shouldn’t.

You _____________eat many chips and sweets.

Complete the recommendations about healthy lifestyle with should or shouldn’t.

You _____________get plenty of fresh air.

Complete the recommendations about healthy lifestyle with should or shouldn’t.

You _____________play computer games as long as you like.

Complete the recommendations about healthy lifestyle with should or shouldn’t.

You _____________watch too much TV.

Complete the recommendations about healthy lifestyle with should or shouldn’t.

You _____________play outdoor games.

Read the text and the statements to it. Mark them as true or false.

Doctors say that children and teenagers should spend at least one hour a day performing some physical activity. It is recommended that they should spend at least two hours a week on physical exercises and school sport, both during the school day and after school. If this activity is not too hard, it’s quite OK; however, it should be systematic.

It’s necessary to make fitness a part of your daily programme to improve bone health, muscle strength and flexibility. Exercises that are «weight-bearing» (in other words, where you are on your feet, rather than in water or on a bike) help build strong bones.

But many experts claim that an hour activity a day isn’t enough. If you want to be fit and healthy, you need to do 90-minute exercise a day.

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From the text we know how much time of physical activity a day doctors recommend for children.

Read the text and the statements to it. Mark them as true or false.

Doctors say that children and teenagers should spend at least one hour a day performing some physical activity. It is recommended that they should spend at least two hours a week on physical exercises and school sport, both during the school day and after school. If this activity is not too hard, it’s quite OK; however, it should be systematic.

It’s necessary to make fitness a part of your daily programme to improve bone health, muscle strength and flexibility. Exercises that are «weight-bearing» (in other words, where you are on your feet, rather than in water or on a bike) help build strong bones.

But many experts claim that an hour activity a day isn’t enough. If you want to be fit and healthy, you need to do 90-minute exercise a day.

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Everyday physical activity should be really intensive.

Read the text and the statements to it. Mark them as true or false.

Doctors say that children and teenagers should spend at least one hour a day performing some physical activity. It is recommended that they should spend at least two hours a week on physical exercises and school sport, both during the school day and after school. If this activity is not too hard, it’s quite OK; however, it should be systematic.

It’s necessary to make fitness a part of your daily programme to improve bone health, muscle strength and flexibility. Exercises that are «weight-bearing» (in other words, where you are on your feet, rather than in water or on a bike) help build strong bones.

But many experts claim that an hour activity a day isn’t enough. If you want to be fit and healthy, you need to do 90-minute exercise a day.

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«Weight-bearing» activity means the activity where you are on your feet, rather than in water or on a bike.

Read the text and the statements to it. Mark them as true or false.

Doctors say that children and teenagers should spend at least one hour a day performing some physical activity. It is recommended that they should spend at least two hours a week on physical exercises and school sport, both during the school day and after school. If this activity is not too hard, it’s quite OK; however, it should be systematic.

It’s necessary to make fitness a part of your daily programme to improve bone health, muscle strength and flexibility. Exercises that are «weight-bearing» (in other words, where you are on your feet, rather than in water or on a bike) help build strong bones.

But many experts claim that an hour activity a day isn’t enough. If you want to be fit and healthy, you need to do 90-minute exercise a day.

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It’s not necessary to make fitness a part of your daily programme.

Read the text and the statements to it. Mark them as true or false.

Doctors say that children and teenagers should spend at least one hour a day performing some physical activity. It is recommended that they should spend at least two hours a week on physical exercises and school sport, both during the school day and after school. If this activity is not too hard, it’s quite OK; however, it should be systematic.

It’s necessary to make fitness a part of your daily programme to improve bone health, muscle strength and flexibility. Exercises that are «weight-bearing» (in other words, where you are on your feet, rather than in water or on a bike) help build strong bones.

But many experts claim that an hour activity a day isn’t enough. If you want to be fit and healthy, you need to do 90-minute exercise a day.

 ----------------------------------------------------------------

An hour activity a day isn’t enough to be fit and healthy.

Read the text and the statements to it. Mark them as true or false.

Doctors say that children and teenagers should spend at least one hour a day performing some physical activity. It is recommended that they should spend at least two hours a week on physical exercises and school sport, both during the school day and after school. If this activity is not too hard, it’s quite OK; however, it should be systematic.

It’s necessary to make fitness a part of your daily programme to improve bone health, muscle strength and flexibility. Exercises that are «weight-bearing» (in other words, where you are on your feet, rather than in water or on a bike) help build strong bones.

But many experts claim that an hour activity a day isn’t enough. If you want to be fit and healthy, you need to do 90-minute exercise a day.

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Fitness improves bone health, muscle strength and flexibility.