B1+ An Apple a day (WB) C, p. 35

Drink (1)________ of water. (2)______ fizzy drinks should be avoided. Fruit juices and whole milk also have (3) ______ calories and should be avoided. Remember, you can cut out very (4) _____ things from your diet, but still see a big difference.

Don't overeat. It takes (5) ______ while before your body sends the messageto your brain, telling you that you've had (6)______ to eat and feel full. It's best to leave (7) _____ seconds between mouthful.

Lose weight slowly. If you're overweight, it may take (8)_______ time to get rid of that extra weight. (9) ______ diets promise quick results. These diets should not be trusted because it will take (10) _____ any time to put the weight back on once you start eating normally again.

The best diets are the ones where you're allowed to eat everything in moderation. Eat (11) ______ of fruit and vegetables, but very (12) ______ sweets.

Make sure you get (13)_______ of exercise. Even those who have (14) ______ time can squeeze (15) _______ movement into their busy schedules.

Why not to try going up the stairs rather than using the lift? Going up and down the stairs doesn't take (16) ______ time, but can make a big difference.