Food

Dairy products are........

Kinds of meat are...............

... all the ingredients together until they are blended.

Ukrainian ... includes hundreds of recipes.

... food is healthy, but not always delicious.

... food is often spicy.

Recent research shows that eating ... may cause a higher rate of depression.

Meals

Breakfast is served in the dining room 7.30-9.30 a.m. (10.00 a.m. on Sundays). Help yourself from our buffet or order a full cooked breakfast at no extra money. A light breakfast can be served in your room. Dinner is served in the dining room from 7.30 p.m. (Last orders by 9 p.m. please.)

A children’s dinner menu is available until 8 p.m. at a low price. The Coffee Shop at the swimming pool is open from 10 a.m. serving a range of drinks, snacks and light meals.

Room service

24-hour room service is not available, but we are happy to bring light meals and snacks to your room for a small extra money when the Coffee Shop is open. Light breakfasts are also available from 7 a.m. Please inform reception the previous evening if you would like breakfast in your room.

Please leave your room by 10 a.m. on the day of your departure to give us time to prepare for the next guests.

1. Breakfast in the dining room costs the same for different meals.

Meals

Breakfast is served in the dining room 7.30-9.30 a.m. (10.00 a.m. on Sundays). Help yourself from our buffet or order a full cooked breakfast at no extra money. A light breakfast can be served in your room. Dinner is served in the dining room from 7.30 p.m. (Last orders by 9 p.m. please.)

A children’s dinner menu is available until 8 p.m. at a low price. The Coffee Shop at the swimming pool is open from 10 a.m. serving a range of drinks, snacks and light meals.

Room service

24-hour room service is not available, but we are happy to bring light meals and snacks to your room for a small extra money when the Coffee Shop is open. Light breakfasts are also available from 7 a.m. Please inform reception the previous evening if you would like breakfast in your room.

Please leave your room by 10 a.m. on the day of your departure to give us time to prepare for the next guests.

2. Guests can have dinner in the rooms.

Meals

Breakfast is served in the dining room 7.30-9.30 a.m. (10.00 a.m. on Sundays). Help yourself from our buffet or order a full cooked breakfast at no extra money. A light breakfast can be served in your room. Dinner is served in the dining room from 7.30 p.m. (Last orders by 9 p.m. please.)

A children’s dinner menu is available until 8 p.m. at a low price. The Coffee Shop at the swimming pool is open from 10 a.m. serving a range of drinks, snacks and light meals.

Room service

24-hour room service is not available, but we are happy to bring light meals and snacks to your room for a small extra money when the Coffee Shop is open. Light breakfasts are also available from 7 a.m. Please inform reception the previous evening if you would like breakfast in your room.

Please leave your room by 10 a.m. on the day of your departure to give us time to prepare for the next guests.

3. The dining room closes at 9 p.m.

Meals

Breakfast is served in the dining room 7.30-9.30 a.m. (10.00 a.m. on Sundays). Help yourself from our buffet or order a full cooked breakfast at no extra money. A light breakfast can be served in your room. Dinner is served in the dining room from 7.30 p.m. (Last orders by 9 p.m. please.)

A children’s dinner menu is available until 8 p.m. at a low price. The Coffee Shop at the swimming pool is open from 10 a.m. serving a range of drinks, snacks and light meals.

Room service

24-hour room service is not available, but we are happy to bring light meals and snacks to your room for a small extra money when the Coffee Shop is open. Light breakfasts are also available from 7 a.m. Please inform reception the previous evening if you would like breakfast in your room.

Please leave your room by 10 a.m. on the day of your departure to give us time to prepare for the next guests.

4. The Coffee Shop is open at the same times as the swimming pool.

Meals

Breakfast is served in the dining room 7.30-9.30 a.m. (10.00 a.m. on Sundays). Help yourself from our buffet or order a full cooked breakfast at no extra money. A light breakfast can be served in your room. Dinner is served in the dining room from 7.30 p.m. (Last orders by 9 p.m. please.)

A children’s dinner menu is available until 8 p.m. at a low price. The Coffee Shop at the swimming pool is open from 10 a.m. serving a range of drinks, snacks and light meals.

Room service

24-hour room service is not available, but we are happy to bring light meals and snacks to your room for a small extra money when the Coffee Shop is open. Light breakfasts are also available from 7 a.m. Please inform reception the previous evening if you would like breakfast in your room.

Please leave your room by 10 a.m. on the day of your departure to give us time to prepare for the next guests.

5. In the Coffee Shop you can have a three-course meal.

Even if you normally skip breakfast or avoid eating when you are

nervous, you should still make the time to eat something. Very simply, your brain needs the energy from food to work well. You need to focus on your exam and not on your hunger.

The heading is....

Eat protein-rich foods. Healthy food choices on an exam day include eggs, nuts, yoghurt, and cottage cheese. Good breakfast combinations might be cereal with low-fat milk, eggs and toast with jam, porridge, or sugar-free muesli. Other brain foods are fish, dried fruit. You could eat oranges, strawberries, blueberries, or bananas, which are especially popular.

The heading is.....

On exam day, stay away from biscuits, cakes, and muffins,

which require added time and energy to digest. Also avoid foods that are high in sugar, such as chocolates, desserts, and candies. When eaten alone, carbohydrates make you feel more relaxed than alert. So carbohydrates are a good option for the day before the exam, but not on the exam day. In addition, carbohydrates such as rice or potatoes, eaten in large quantities, can make you feel heavy and sleepy.

The heading is......

Make sure you drink enough water before and during your

exam. Tea also works, though without a lot of sugar. Without water you may lose your concentration. Avoid sugary sodas and colas. Avoid caffeine, as it can increase your nervousness. However, if you drink coffee regularly, then have a small cup or two. Try to eat something healthy along with your coffee.

The heading is......

Eat enough to feel satisfied but not so much as to feel full. If you eat a big breakfast or lunch before an exam, you will feel heavy.

The heading is......

Don’t use any new foods or drinks just before the exam, even if they come highly recommended by friends or family. You don’t know how your body responds to them and you don’t want any surprises on exam day.

The heading is......

Sometimes you are given a five- to ten-minute break in the middle of a long exam. Carry healthy snacks for such times to keep your energy high. Avoid chocolates or sweet treats as the high energy could be followed by an energy crash during your exam!

The heading is......

Pasta

There are more than 600 pasta shapes produced worldwide.

In the 13th century the Pope set quality standards for pasta.

The average person in Italy eats more than 23 kilos of pasta every year. The average person in North America eats about 7 kilos per year.

Most Italians eat pasta at least once a day, but that does not mean that they eat the same thing every day as there are different toppings and sauces.

Pizza

Pizza was invented in Naples during the 18th century. It used to be a food for the poor. It was originally a dry and flat bread. In 1889 Queen Margherita of Italy tried it during her tour around her coutry. It became her favourite food so she wanted her chef to make other types of pizza for her. And he decided to make one with three colours of their country flag: white, red and green. And he used cheese for white, tomato for red and basil for green. It was named “Pizza Margherita” — the Queen’s name.

1. Most Italians eat pasta at least once a day.

Pasta

There are more than 600 pasta shapes produced worldwide.

In the 13th century the Pope set quality standards for pasta.

The average person in Italy eats more than 23 kilos of pasta every year. The average person in North America eats about 7 kilos per year.

Most Italians eat pasta at least once a day, but that does not mean that they eat the same thing every day as there are different toppings and sauces.

Pizza

Pizza was invented in Naples during the 18th century. It used to be a food for the poor. It was originally a dry and flat bread. In 1889 Queen Margherita of Italy tried it during her tour around her coutry. It became her favourite food so she wanted her chef to make other types of pizza for her. And he decided to make one with three colours of their country flag: white, red and green. And he used cheese for white, tomato for red and basil for green. It was named “Pizza Margherita” — the Queen’s name.

2. Italians prefer to eat the same type of pasta.

Pasta

There are more than 600 pasta shapes produced worldwide.

In the 13th century the Pope set quality standards for pasta.

The average person in Italy eats more than 23 kilos of pasta every year. The average person in North America eats about 7 kilos per year.

Most Italians eat pasta at least once a day, but that does not mean that they eat the same thing every day as there are different toppings and sauces.

Pizza

Pizza was invented in Naples during the 18th century. It used to be a food for the poor. It was originally a dry and flat bread. In 1889 Queen Margherita of Italy tried it during her tour around her coutry. It became her favourite food so she wanted her chef to make other types of pizza for her. And he decided to make one with three colours of their country flag: white, red and green. And he used cheese for white, tomato for red and basil for green. It was named “Pizza Margherita” — the Queen’s name.

3. In the 18th century pizza used to be a food only for the rich.

Pasta

There are more than 600 pasta shapes produced worldwide.

In the 13th century the Pope set quality standards for pasta.

The average person in Italy eats more than 23 kilos of pasta every year. The average person in North America eats about 7 kilos per year.

Most Italians eat pasta at least once a day, but that does not mean that they eat the same thing every day as there are different toppings and sauces.

Pizza

Pizza was invented in Naples during the 18th century. It used to be a food for the poor. It was originally a dry and flat bread. In 1889 Queen Margherita of Italy tried it during her tour around her coutry. It became her favourite food so she wanted her chef to make other types of pizza for her. And he decided to make one with three colours of their country flag: white, red and green. And he used cheese for white, tomato for red and basil for green. It was named “Pizza Margherita” — the Queen’s name.

4. At first Queen Margherita did not like pizza.

Pasta

There are more than 600 pasta shapes produced worldwide.

In the 13th century the Pope set quality standards for pasta.

The average person in Italy eats more than 23 kilos of pasta every year. The average person in North America eats about 7 kilos per year.

Most Italians eat pasta at least once a day, but that does not mean that they eat the same thing every day as there are different toppings and sauces.

Pizza

Pizza was invented in Naples during the 18th century. It used to be a food for the poor. It was originally a dry and flat bread. In 1889 Queen Margherita of Italy tried it during her tour around her coutry. It became her favourite food so she wanted her chef to make other types of pizza for her. And he decided to make one with three colours of their country flag: white, red and green. And he used cheese for white, tomato for red and basil for green. It was named “Pizza Margherita” — the Queen’s name.

5. After the queen’s chef made other types of pizza, Queen Margherita liked it.