Food 7th form

food that is high in salt, sugar and fat

hot food that can be served very quickly in a restaurant because it is already prepared

... gives our body the nutrients it needs to function correctly, grow, have energy, it helps us have good health and keep fit.

There are 6 essential ________ that the body needs to function properly such as: carbohydrates (CHO), lipids (fats), proteins, vitamins, minerals, water.

They are full of protein.

It is a good source of iron 

Having too much __________in your diet can increase our risk for some illnesses.

We use an oven for...

We use a frying pan for...

A healthy eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products; includes meats, poultry, fish, beans, eggs, and nuts

Sugary drinks including fruit drinks, 100% fruit juice, soft drinks and flavored coffees are useful because they have lots of sugar and give us energy