Healthy food

We should eat more fruit and vegetables.

We should eat more chips and salted nuts.

We should eat more fried food.

 We need to eat fewer chips and salted nuts.

We need to eat fewer fruit and vegetables.

 We need to eat fewer fish and meat.

tea and coffee

water

carbonated drinks

add plenty of salt

drink coke

use less salt

proteins

sugar

fats

carbohydrates

vitamins

salt

meat, fish, eggs

meat, oil, nuts

fish, eggs, nuts

meat, butter, carrots

fish, eggs, cheese

butter, oil, nuts

butter, bread, sugar

bread, cereals, sugar

nuts, bread, cereals

Don’t drink milk and don't eat yogurt.

Skip meals every time you can.

Eat brown bread instead of white bread.

Eat nutritious and useful.

Eating too much.

Forget about vitamins.

Vitamin D

Vitamin С

Vitamin A

Vitamin B

Vitamin А

Vitamin В

Vitamin С

Vitamin D