If you want to fall asleep quickly, what should you do?
eat some chocolate and drink some coffee
avoid physical activities and eating before going to bed
eat in your bed and go to sleep at once
drink Cola and do exercises
Read the meaning and choose the right (word) phrase
very frightening dreams
nightmares
good dreams
bad sleep
Read the meaning and choose the right (word) phrase
sleep like a log
rapid sleep
don't sleep
sleep deeply
Read the meaning and choose the right (word) phrase
not sleep a wink
don't sleep
solve
frightening dreams
Every person goes through ... stages of sleep.
two
four
five
During stages 1 and 2 it is ... for someone or something to wake you.
easy
impossible
difficult
During stages 3 and 4 you you hear no ... and see no ... .
music ... films
speaking ... pictures
sounds ... lights
REM stage is the stage in which you ... .
speak
dream
sing songs
Actually, you dream four to six times during the ... stage.
REM
all the stages
fist
Your eyes move rapidly under your ... and you dream during the last stage of sleep
forehead
covers
eyelids
Chocolate, tea and Coca-Cola have caffeine and they keep you awake. Try not to have them in the evening.
True
False
Much food makes it difficult for your body to relax. Think about how much you eat before you go to sleep.
True
False
Exercise wakes you up. Do exercise before bedtime.
True
False
Your bed should be used for sleeping only. Eating, studying or watching TV shouldn’t be done in bed.
True
False
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