Karpyuk, reading I term

You are what you eat

There are two types of food. Already know what they are? Two types of food are called healthy and unhealthy food.

Healthy food is good for you. You need it for healthy skin and strong bones. You need it so you can grow tall and feel good. The best part about unhealthy food is that it is tasty! But think about melted cheese on big round pizza. Think of a juicy meat with tomatoes between soft hamburger rolls.

You can find grains* in bread, rice, and oatmeal*. Milk, cheese, and yogurt are also important. These will give you strong bones. But sweets make us happy! Chocolate, for example, has hormone* of happiness which is called endorphin*. Only one piece of chocolate can make you smile.

Meat, beans, fish, and nuts give your body iron* and protein*. You can also eat an egg or some peanut butter to help keep your body healthy. Or you can eat spicy fries with ketchup. You can share your meal with nice company somewhere in McDonalds. Drinks are also important part of our digestion*. You can choose to drink a can of Cola, a can of Sprite or a bottle of water. Remember, that you are what you eat. 

grains - зерна,зернові висівки

oatmeal - вівсянка

hormone - гормон

endorphin - ендорфін

iron - залізо

protein - білок

digestion - травлення