НМТ, Health

THE SWEET AND THE SOUR OF SUGAR

In the past, people had a good idea of how much sugarwas entering their bodies because they baked their own bread and cakes, and squeezed their own juice. It was also easier to recognise sugar as an ingredient because it didn`t have so many different names. These days, we have to watch out for words like glucose, corn syrup, dextrose, fructose, sucrose, maltose and all sorts of other names. In fact, any ingredient (6) _______ is probably sugar of one kind or another. With so many names, it isn`t surprising that people get confused about how much sugar their sweet tooth is really getting.

Often, the food we eat contains 'empty' calories because of (7)______. Empty calories come from either fats or sugars, which add calories but few or no nutritients to the food. Fats and sugars tend to make food more appealing, and the more of them you eat, the more addicted you become. An overdose of 'bad' sugars in our body (8)________ and even heart desease. In some cases, sugar can cause diabetes, which can lead to other conditions like blindness. Apart from health complications, (9)________ can cause problems in the way we act. Children are especially at risk because too much sugar can cause behavioural problems, a lack of concentration and subsequent learning difficulties.

All the bad news about sugar doesn`t mean that people should avoid it altogether or replace it with artificial sweeteners, like aspartame, that are created in a laboratory. Although these have fewer calories, they can also cause problems and (10) ______ of deseases. Rather than avoid altogether, we should replace sweets with fruit. It is a great sourse of natural sugar and also (11)__________the body against viruses.

THE SWEET AND THE SOUR OF SUGAR

In the past, people had a good idea of how much sugarwas entering their bodies because they baked their own bread and cakes, and squeezed their own juice. It was also easier to recognise sugar as an ingredient because it didn`t have so many different names. These days, we have to watch out for words like glucose, corn syrup, dextrose, fructose, sucrose, maltose and all sorts of other names. In fact, any ingredient (6) _______ is probably sugar of one kind or another. With so many names, it isn`t surprising that people get confused about how much sugar their sweet tooth is really getting.

Often, the food we eat contains 'empty' calories because of (7)______. Empty calories come from either fats or sugars, which add calories but few or no nutritients to the food. Fats and sugars tend to make food more appealing, and the more of them you eat, the more addicted you become. An overdose of 'bad' sugars in our body (8)________ and even heart desease. In some cases, sugar can cause diabetes, which can lead to other conditions like blindness. Apart from health complications, (9)________ can cause problems in the way we act. Children are especially at risk because too much sugar can cause behavioural problems, a lack of concentration and subsequent learning difficulties.

All the bad news about sugar doesn`t mean that people should avoid it altogether or replace it with artificial sweeteners, like aspartame, that are created in a laboratory. Although these have fewer calories, they can also cause problems and (10) ______ of deseases. Rather than avoid altogether, we should replace sweets with fruit. It is a great sourse of natural sugar and also (11)__________the body against viruses.

THE SWEET AND THE SOUR OF SUGAR

In the past, people had a good idea of how much sugarwas entering their bodies because they baked their own bread and cakes, and squeezed their own juice. It was also easier to recognise sugar as an ingredient because it didn`t have so many different names. These days, we have to watch out for words like glucose, corn syrup, dextrose, fructose, sucrose, maltose and all sorts of other names. In fact, any ingredient (6) _______ is probably sugar of one kind or another. With so many names, it isn`t surprising that people get confused about how much sugar their sweet tooth is really getting.

Often, the food we eat contains 'empty' calories because of (7)______. Empty calories come from either fats or sugars, which add calories but few or no nutritients to the food. Fats and sugars tend to make food more appealing, and the more of them you eat, the more addicted you become. An overdose of 'bad' sugars in our body (8)________ and even heart desease. In some cases, sugar can cause diabetes, which can lead to other conditions like blindness. Apart from health complications, (9)________ can cause problems in the way we act. Children are especially at risk because too much sugar can cause behavioural problems, a lack of concentration and subsequent learning difficulties.

All the bad news about sugar doesn`t mean that people should avoid it altogether or replace it with artificial sweeteners, like aspartame, that are created in a laboratory. Although these have fewer calories, they can also cause problems and (10) ______ of deseases. Rather than avoid altogether, we should replace sweets with fruit. It is a great sourse of natural sugar and also (11)__________the body against viruses.

THE SWEET AND THE SOUR OF SUGAR

In the past, people had a good idea of how much sugarwas entering their bodies because they baked their own bread and cakes, and squeezed their own juice. It was also easier to recognise sugar as an ingredient because it didn`t have so many different names. These days, we have to watch out for words like glucose, corn syrup, dextrose, fructose, sucrose, maltose and all sorts of other names. In fact, any ingredient (6) _______ is probably sugar of one kind or another. With so many names, it isn`t surprising that people get confused about how much sugar their sweet tooth is really getting.

Often, the food we eat contains 'empty' calories because of (7)______. Empty calories come from either fats or sugars, which add calories but few or no nutritients to the food. Fats and sugars tend to make food more appealing, and the more of them you eat, the more addicted you become. An overdose of 'bad' sugars in our body (8)________ and even heart desease. In some cases, sugar can cause diabetes, which can lead to other conditions like blindness. Apart from health complications, (9)________ can cause problems in the way we act. Children are especially at risk because too much sugar can cause behavioural problems, a lack of concentration and subsequent learning difficulties.

All the bad news about sugar doesn`t mean that people should avoid it altogether or replace it with artificial sweeteners, like aspartame, that are created in a laboratory. Although these have fewer calories, they can also cause problems and (10) ______ of deseases. Rather than avoid altogether, we should replace sweets with fruit. It is a great sourse of natural sugar and also (11)__________the body against viruses.

THE SWEET AND THE SOUR OF SUGAR

In the past, people had a good idea of how much sugarwas entering their bodies because they baked their own bread and cakes, and squeezed their own juice. It was also easier to recognise sugar as an ingredient because it didn`t have so many different names. These days, we have to watch out for words like glucose, corn syrup, dextrose, fructose, sucrose, maltose and all sorts of other names. In fact, any ingredient (6) _______ is probably sugar of one kind or another. With so many names, it isn`t surprising that people get confused about how much sugar their sweet tooth is really getting.

Often, the food we eat contains 'empty' calories because of (7)______. Empty calories come from either fats or sugars, which add calories but few or no nutritients to the food. Fats and sugars tend to make food more appealing, and the more of them you eat, the more addicted you become. An overdose of 'bad' sugars in our body (8)________ and even heart desease. In some cases, sugar can cause diabetes, which can lead to other conditions like blindness. Apart from health complications, (9)________ can cause problems in the way we act. Children are especially at risk because too much sugar can cause behavioural problems, a lack of concentration and subsequent learning difficulties.

All the bad news about sugar doesn`t mean that people should avoid it altogether or replace it with artificial sweeteners, like aspartame, that are created in a laboratory. Although these have fewer calories, they can also cause problems and (10) ______ of deseases. Rather than avoid altogether, we should replace sweets with fruit. It is a great sourse of natural sugar and also (11)__________the body against viruses.

THE SWEET AND THE SOUR OF SUGAR

In the past, people had a good idea of how much sugarwas entering their bodies because they baked their own bread and cakes, and squeezed their own juice. It was also easier to recognise sugar as an ingredient because it didn`t have so many different names. These days, we have to watch out for words like glucose, corn syrup, dextrose, fructose, sucrose, maltose and all sorts of other names. In fact, any ingredient (6) _______ is probably sugar of one kind or another. With so many names, it isn`t surprising that people get confused about how much sugar their sweet tooth is really getting.

Often, the food we eat contains 'empty' calories because of (7)______. Empty calories come from either fats or sugars, which add calories but few or no nutritients to the food. Fats and sugars tend to make food more appealing, and the more of them you eat, the more addicted you become. An overdose of 'bad' sugars in our body (8)________ and even heart desease. In some cases, sugar can cause diabetes, which can lead to other conditions like blindness. Apart from health complications, (9)________ can cause problems in the way we act. Children are especially at risk because too much sugar can cause behavioural problems, a lack of concentration and subsequent learning difficulties.

All the bad news about sugar doesn`t mean that people should avoid it altogether or replace it with artificial sweeteners, like aspartame, that are created in a laboratory. Although these have fewer calories, they can also cause problems and (10) ______ of deseases. Rather than avoid altogether, we should replace sweets with fruit. It is a great sourse of natural sugar and also (11)__________the body against viruses.

FIRST AID TIPS

First reaction

You must remember one thing when administering first aid - you are not doctors. The purpose of first aid is to help relieve the victim`s pain and to prevent their condition from becoming worse, before more skilful treatment is available for their injuries. Send for professional help if the problem is serious. Most importantly, don`t panic, just act quickly! Knowing what not to do in an emergency is as important as knowing what to do.

In which of the text does the author_______?

FIRST AID TIPS

Heavy Bleeding

In most cases, you can stop bleeding by applying pressure to the wound itself and by arranging the body so that the wound is on a level higher that the heart. Hold a sterile dressing or clean cloth firmly in place on the wound by means of bandages. Do not remove it even if it becomes soaked in blood and you think it needs changing, as this will result in more blood being lost.

In which of the text does the author_______?

FIRST AID TIPS

Burns

First-degree burns are the least serious and make tha damaged area turn red. In the case of second-degree burns, blisters form. Third-degree burns are deeper and the most difficult to treat and recover form. In cases of first or second-degree burns, cold water or maybe even an ice pack will relieve the pain. To stop further infection, be careful not to burst ant blisters. To deal with third-degree burns, put sterile dressing without any medication on the burn, and get medical attention.

In which of the text does the author_______?

FIRST AID TIPS

Head injury

Pain is the main result of a blow to the head, but a patient may have a bamp or look pale. Apply something cold, such as ice or frozen vegetables wrapped in a towel, to the injury to reduce swelling and pain. Also, make sure , the patient rests, but watch them for sighns of concussion, which is a more serious head injury: if the person is unresponsive, fells dizzy or sick, is confused, or looks tired and wants to sleep, you should seek medical care.

In which of the text does the author_______?

Break your fast

If someone were asked to choose between having an extra half hour in bed and getting up to have breakfast, he or she (16)_______most likely choose to get more sleep. In fact, that is exactly what a survey on food habits says most people do.

According to last year`s findings, most of the men that took part in the survey said that they were very often leave their first meal of the day till lunch even though they wish they (17)_______, and almost half of the parents reported that preparing the family breakfast is the most stressful time of their day. Although we all know that breakfast gives us the energy we need to kickstart our system for the day, lifestyle habits ultimately influence our decisions. If we feel tired or stressed in the morning, breakfast (18)________one of the first things to go.

In the morning rush, it can be all too easy to go without breakfast, but this means that we are not taking care of ourselves. Doctors say that if you wish to reduce the risk of developing high blood pressure , obesity or heart disease, you should (19 )_________ breakfast! So it`s time we all (20) _____ an effort to have breakfast every day. 

Break your fast

If someone were asked to choose between having an extra half hour in bed and getting up to have breakfast, he or she (16)_______most likely choose to get more sleep. In fact, that is exactly what a survey on food habits says most people do.

According to last year`s findings, most of the men that took part in the survey said that they were very often leave their first meal of the day till lunch even though they wish they (17)_______, and almost half of the parents reported that preparing the family breakfast is the most stressful time of their day. Although we all know that breakfast gives us the energy we need to kickstart our system for the day, lifestyle habits ultimately influence our decisions. If we feel tired or stressed in the morning, breakfast (18)________one of the first things to go.

In the morning rush, it can be all too easy to go without breakfast, but this means that we are not taking care of ourselves. Doctors say that if you wish to reduce the risk of developing high blood pressure , obesity or heart disease, you should (19 )_________ breakfast! So it`s time we all (20) _____ an effort to have breakfast every day. 

Break your fast

If someone were asked to choose between having an extra half hour in bed and getting up to have breakfast, he or she (16)_______most likely choose to get more sleep. In fact, that is exactly what a survey on food habits says most people do.

According to last year`s findings, most of the men that took part in the survey said that they were very often leave their first meal of the day till lunch even though they wish they (17)_______, and almost half of the parents reported that preparing the family breakfast is the most stressful time of their day. Although we all know that breakfast gives us the energy we need to kickstart our system for the day, lifestyle habits ultimately influence our decisions. If we feel tired or stressed in the morning, breakfast (18)________one of the first things to go.

In the morning rush, it can be all too easy to go without breakfast, but this means that we are not taking care of ourselves. Doctors say that if you wish to reduce the risk of developing high blood pressure , obesity or heart disease, you should (19 )_________ breakfast! So it`s time we all (20) _____ an effort to have breakfast every day. 

Break your fast

If someone were asked to choose between having an extra half hour in bed and getting up to have breakfast, he or she (16)_______most likely choose to get more sleep. In fact, that is exactly what a survey on food habits says most people do.

According to last year`s findings, most of the men that took part in the survey said that they were very often leave their first meal of the day till lunch even though they wish they (17)_______, and almost half of the parents reported that preparing the family breakfast is the most stressful time of their day. Although we all know that breakfast gives us the energy we need to kickstart our system for the day, lifestyle habits ultimately influence our decisions. If we feel tired or stressed in the morning, breakfast (18)________one of the first things to go.

In the morning rush, it can be all too easy to go without breakfast, but this means that we are not taking care of ourselves. Doctors say that if you wish to reduce the risk of developing high blood pressure , obesity or heart disease, you should (19 )_________ breakfast! So it`s time we all (20) _____ an effort to have breakfast every day. 

Break your fast

If someone were asked to choose between having an extra half hour in bed and getting up to have breakfast, he or she (16)_______most likely choose to get more sleep. In fact, that is exactly what a survey on food habits says most people do.

According to last year`s findings, most of the men that took part in the survey said that they were very often leave their first meal of the day till lunch even though they wish they (17)_______, and almost half of the parents reported that preparing the family breakfast is the most stressful time of their day. Although we all know that breakfast gives us the energy we need to kickstart our system for the day, lifestyle habits ultimately influence our decisions. If we feel tired or stressed in the morning, breakfast (18)________one of the first things to go.

In the morning rush, it can be all too easy to go without breakfast, but this means that we are not taking care of ourselves. Doctors say that if you wish to reduce the risk of developing high blood pressure , obesity or heart disease, you should (19 )_________ breakfast! So it`s time we all (20) _____ an effort to have breakfast every day. 

Vaccines

Vaccines are among the most effective (21)_______medical treatments available. Vaccines contain very small amounts or weakened version of the disease they were developed to combat. They work by causing the body`s (22) ______ system to develop protection against the disease. When a large enough percentage of the population has been vaccinated, herd immunity is achieved, effectively stopping the (23) __________ of the disease. The first vaccine ever produced was created for smallpox in 1796. That disease, which was highly (24)_______, had an extremely high fatality rate, killing between 20 and 60 per cent of adults and over 80 % of children who were (25 ) _________.

Vaccines

Vaccines are among the most effective (21)_______medical treatments available. Vaccines contain very small amounts or weakened version of the disease they were developed to combat. They work by causing the body`s (22) ______ system to develop protection against the disease. When a large enough percentage of the population has been vaccinated, herd immunity is achieved, effectively stopping the (23) __________ of the disease. The first vaccine ever produced was created for smallpox in 1796. That disease, which was highly (24)_______, had an extremely high fatality rate, killing between 20 and 60 per cent of adults and over 80 % of children who were (25 ) _________.

Vaccines

Vaccines are among the most effective (21)_______medical treatments available. Vaccines contain very small amounts or weakened version of the disease they were developed to combat. They work by causing the body`s (22) ______ system to develop protection against the disease. When a large enough percentage of the population has been vaccinated, herd immunity is achieved, effectively stopping the (23) __________ of the disease. The first vaccine ever produced was created for smallpox in 1796. That disease, which was highly (24)_______, had an extremely high fatality rate, killing between 20 and 60 per cent of adults and over 80 % of children who were (25 ) _________.

Vaccines

Vaccines are among the most effective (21)_______medical treatments available. Vaccines contain very small amounts or weakened version of the disease they were developed to combat. They work by causing the body`s (22) ______ system to develop protection against the disease. When a large enough percentage of the population has been vaccinated, herd immunity is achieved, effectively stopping the (23) __________ of the disease. The first vaccine ever produced was created for smallpox in 1796. That disease, which was highly (24)_______, had an extremely high fatality rate, killing between 20 and 60 per cent of adults and over 80 % of children who were (25 ) _________.

Vaccines

Vaccines are among the most effective (21)_______medical treatments available. Vaccines contain very small amounts or weakened version of the disease they were developed to combat. They work by causing the body`s (22) ______ system to develop protection against the disease. When a large enough percentage of the population has been vaccinated, herd immunity is achieved, effectively stopping the (23) __________ of the disease. The first vaccine ever produced was created for smallpox in 1796. That disease, which was highly (24)_______, had an extremely high fatality rate, killing between 20 and 60 per cent of adults and over 80 % of children who were (25 ) _________.

It took me the whole week (26 ) _______ the virus.

I hardly (27) _______ with the fever and sore throat. Sometimes I even thought (28) _______ addicted to the medicines I had to take. My parents also had to (29)_______ all the time. Only in few days I was allowed to (30 )________the quantity of the pills prescribed by the doctor. And today I am still at home trying to recover as fast as it possible. I really hope I can (31) ________ to let me walk at list at the weekend. They say it will be quite warm, so I am (32) __________ this Saturday! 

It took me the whole week (26 ) _______ the virus.

I hardly (27) _______ with the fever and sore throat.  Sometimes I even thought (28) _______ addicted to the medicines I had to take. My parents also had to (29)_______ all the time. Only in few days I was allowed to (30 )________the quantity of the pills prescribed by the doctor. And today I am still at home trying to recover as fast as it possible. I really hope I can (31) ________ to let me walk at list  at the weekend. They say it will be quite warm, so I am (32) __________ this Saturday! 

It took me the whole week (26 ) _______ the virus. I hardly (27) _______ with the fever and sore throat.  Sometimes I even thought (28) I _______ addicted to the medicines I had to take. My parents also had to (29)_______ all the time. Only in few days I was allowed to (30 )________the quantity of the pills prescribed by the doctor. And today I am still at home trying to recover as fast as it possible. I really hope I can (31) ________ to let me walk at list  at the weekend. They say it will be quite warm, so I am (32) __________ this Saturday! 

It took me the whole week (26 ) _______ the virus. I hardly (27) _______ with the fever and sore throat.  Sometimes I even thought (28) _______ addicted to the medicines I had to take. My parents also had to (29)_______ all the time. Only in few days I was allowed to (30 )________the quantity of the pills prescribed by the doctor. And today I am still at home trying to recover as fast as it possible. I really hope I can (31) ________ to let me walk at list  at the weekend. They say it will be quite warm, so I am (32) __________ this Saturday! 

It took me the whole week (26 ) _______ the virus. I hardly (27) _______ with the fever and sore throat.  Sometimes I even thought (28) _______ addicted to the medicines I had to take. My parents also had to (29)_______ all the time. Only in few days I was allowed to (30 )________the quantity of the pills prescribed by the doctor. And today I am still at home trying to recover as fast as it possible. I really hope I can (31) ________ to let me walk at list  at the weekend. They say it will be quite warm, so I am (32) __________ this Saturday! 

It took me the whole week (26 ) _______ the virus. I hardly (27) _______ with the fever and sore throat.  Sometimes I even thought (28) _______ addicted to the medicines I had to take. My parents also had to (29)_______ all the time. Only in few days I was allowed to (30 )________the quantity of the pills prescribed by the doctor. And today I am still at home trying to recover as fast as it possible. I really hope I can (31) ________ to let me walk at list  at the weekend. They say it will be quite warm, so I am (32) __________ this Saturday! 

It took me the whole week (26 ) _______ the virus. I hardly (27) _______ with the fever and sore throat.  Sometimes I even thought (28) _______ addicted to the medicines I had to take. My parents also had to (29)_______ all the time. Only in few days I was allowed to (30 )________the quantity of the pills prescribed by the doctor. And today I am still at home trying to recover as fast as it possible. I really hope I can (31) ________ to let me walk at list  at the weekend. They say it will be quite warm, so I am (32) __________ this Saturday!