nutrients

Carbohydrates are a good source of energy

Raw foods should be stored above cooked foods in the fridge

You must exercise at least twice every day for one hour each time.

It is best to eat a variety of foods.

Always wash your hands before preparing food.

Eggs should be eaten before the sell-by-date.

Vitamins easily turn into fat.

Rubbish bins should be emptied before you go on holiday

Your heart beats more slowly during exercise.

Food is made up of different things called nutrients. Nutrients have special jobs to do to keep us healthy. Sometimes several nutrients work together to do a job properly. There are 5 types of nutrients: carbohydrates fats proteins,  vitamins,  minerals These nutrients, along with fibre and water, are essential to our bodies. Proteins do most of the repair work to our body cells and they also help us grow. They are found in eggs, milk, meat, poultry, fish, and cheese. Vitamins and minerals are found in all sorts of foods. They are only needed in small amounts, but they are extremely important. They are found in fruit, vegetables, eggs, and milk. Carbohydrates give us most of our energy. They are found in bread and potatoes. Fibre helps to keep our digestive system healthy and is found in vegetables, cereals, grains, and fruits. Fats give us energy and help keep us warm. They are found in oils, butter, and meat. We should avoid any negative effects to our health, such as smoking, and take care of our bodies. Each of us has to understand the importance of keeping a balanced diet, processing and storing food safely and, of course, maintaining our personal hygiene. After all, we shouldn't forget about the benefits of sport; it is strongly advisable for people of all ages. Early exercising gives you energy, develops muscles, trains stamina, and keeps you healthy and fit.

What is a good source of energy?

Food is made up of different things called nutrients. Nutrients have special jobs to do to keep us healthy. Sometimes several nutrients work together to do a job properly. There are 5 types of nutrients: carbohydrates fats proteins,  vitamins,  minerals These nutrients, along with fibre and water, are essential to our bodies. Proteins do most of the repair work to our body cells and they also help us grow. They are found in eggs, milk, meat, poultry, fish, and cheese. Vitamins and minerals are found in all sorts of foods. They are only needed in small amounts, but they are extremely important. They are found in fruit, vegetables, eggs, and milk. Carbohydrates give us most of our energy. They are found in bread and potatoes. Fibre helps to keep our digestive system healthy and is found in vegetables, cereals, grains, and fruits. Fats give us energy and help keep us warm. They are found in oils, butter, and meat. We should avoid any negative effects to our health, such as smoking, and take care of our bodies. Each of us has to understand the importance of keeping a balanced diet, processing and storing food safely and, of course, maintaining our personal hygiene. After all, we shouldn't forget about the benefits of sport; it is strongly advisable for people of all ages. Early exercising gives you energy, develops muscles, trains stamina, and keeps you healthy and fit.

What is the best way to eat?

Food is made up of different things called nutrients. Nutrients have special jobs to do to keep us healthy. Sometimes several nutrients work together to do a job properly. There are 5 types of nutrients: carbohydrates fats proteins,  vitamins,  minerals These nutrients, along with fibre and water, are essential to our bodies. Proteins do most of the repair work to our body cells and they also help us grow. They are found in eggs, milk, meat, poultry, fish, and cheese. Vitamins and minerals are found in all sorts of foods. They are only needed in small amounts, but they are extremely important. They are found in fruit, vegetables, eggs, and milk. Carbohydrates give us most of our energy. They are found in bread and potatoes. Fibre helps to keep our digestive system healthy and is found in vegetables, cereals, grains, and fruits. Fats give us energy and help keep us warm. They are found in oils, butter, and meat. We should avoid any negative effects to our health, such as smoking, and take care of our bodies. Each of us has to understand the importance of keeping a balanced diet, processing and storing food safely and, of course, maintaining our personal hygiene. After all, we shouldn't forget about the benefits of sport; it is strongly advisable for people of all ages. Early exercising gives you energy, develops muscles, trains stamina, and keeps you healthy and fit.

What happens to your heart rate during exercise?