Overcoming a fear of flying-Unit4-Form11/ L. Morska

Identifying personal triggers is considered the first step in overcoming fear of flying.

The text states that fear of flying is usually caused by a single, specific phobia.

Many people who are afraid of flying fear being unable to leave the plane.

According to the text, people can usually reason themselves out of their phobias.

Triggers for fear of flying can include both physical sensations and memories.

Most flight phobics fear experiencing uncontrollable anxiety during the flight.

Panic attacks related to flying often begin later in life, after the age of 40.

One group of fearful fliers includes people who fly only when absolutely necessary.

Avoidance of flying helps reduce the intensity of the phobia over time.

Modern treatments for fear of flying may involve cognitive-behavioral therapy and anxiety-management techniques.