READING (Form 11)

Read the text and Match choices (A—H) to (1—5).

1) We all enjoy the benefits of the Internet, but if you feel more comfortable with your online friends than your real ones, or you can’t stop yourself from playing games, gambling, or compulsively surfing, even when it has negative consequences in your life, then you may be using the Internet too much.

Read the text and Match choices (A—H) to (1—5).

2) Many people turn to the Internet in order to manage unpleasant feelings such as stress, loneliness, depression, and anxiety. As much comfort as the Internet can provide, though, it’s important to remember that there are healthier (and more effective) ways to keep difficult feelings in check. These may include exercising, meditating, using sensory relaxation strategies, and practising simple breathing exercises.

Read the text and Match choices (A—H) to (1—5).

3) If you’re an unhappy teenager, the Internet might feel more comfortable for you than real-life friends. When you are stressed, you are at risk, too. While some people use the Internet to relieve stress, it can have a counterproductive effect.

Read the text and Match choices (A—H) to (1—5).

4) There are no set hours per day or number of messages sent that indicate Internet addiction. But here are some general warning signals that your Internet use may have become a problem: you frequently find yourself on the Internet longer than you intended; you are having trouble completing tasks at work or home; your social life is suffering because of all the time you spend online; you use the Internet as an outlet when stressed, sad, or for sexual gratification or excitement. Have you tried to limit your Internet time but failed?

Read the text and Match choices (A—H) to (1—5).

5) The following tips are tools to get your Internet use under control. Recognize and try to handle any underlying problems that may support your Internet addiction. Strengthen your friendly relations. The more relationships you have in real life, the less you will need the Internet for social interaction. Replace your Internet usage with healthy activities. Have a plan for other ways to fill the time, such as going to lunch with a friend or taking a dancing class.