Reading: "THE SECRET OF THE CRETAN DIET"-Unit 2-Form11/ L.Morska

Crete is known not only for its beautiful beaches but also for having one of the healthiest populations in Europe.

The main reason for the Cretans’ good health is the large amount of meat they eat.

Cretans use more olive oil than most other Europeans

Cretans use more olive oil than most other Europeans.

Olive oil contains oleic acid, which is considered good for health.

The greener the olive oil, the fewer beneficial chemicals it contains.

Replacing animal fats with olive oil can help to reduce cholesterol levels.

Dr. Williams’ research compared two groups of men who ate the same meals but with different types of fat.

The results showed that the Cretan diet is rich in pasta and grilled meats.

Cretans usually eat bread with butter and cream sauces.

Instead of butter, Cretans often dip their bread into olive oil.

Dr. Williams believes that British people will easily adopt the Mediterranean diet.

The Mediterranean diet may not suit the British climate, but people can still use olive oil in their usual dishes.