Ways to live to 100

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Too much salt will increase your _____________ pressure.

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How many ____________ are there in a can of cola?

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It is much healthier to ___________ fruit rather than chocolate.

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Our body ____________ nutrients from the food we eat.

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If you want to ___________ calories you have to exercise hard.

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Playing sport has many ____________ benefits, including stress relief.

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Oranges are bursting with _____________ C.

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Unhealthy eating habits increase the risk of developing heart _____________ .

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Tom stopped playing sport and put on a lot of ___________ .

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Avoiding intense sunlight can slow down the ___________ process.

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The health ________________ of smiling include stress relief and a better immune system.

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____________ food properly helps you to digest it.

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Enzymes in saliva help you to ____________ nutrients from food.

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Breathing deeply helps you ____________ stress.

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When you're calm, your heart rate ___________ .

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Telling lies can ______________ stress levels.