Healthy Lifestyle and Well-being

Урок "Healthy Lifestyle and Well-being"

Мета уроку:

формувати в учнів уміння обговорювати здоровий спосіб життя; розвивати навички говоріння, читання, письма; удосконалювати граматичні навички; сприяти розвитку відповідальності за власне здоров’я.

Обладнання:

підручник, роздаткові матеріали, картки, дошка.

Хід уроку

1. Мотивація

Health is not everything, but without health everything is nothing.

Обговорення значення.

2. Warm-up

1. What does a healthy lifestyle mean to you?
2. Do you do any sports regularly?
3. How often do you eat healthy food?
4. Why is sleep important?
5. What bad habits do teenagers have today?
6. How can people stay healthy?
7. Do you think stress affects health?
8. What would you like to change in your lifestyle?

3. Vocabulary

• healthy lifestyle – здоровий спосіб життя
• balanced diet – збалансоване харчування
• physical activity – фізична активність
• mental health – психічне здоров’я
• habit – звичка
• avoid – уникати
• improve – покращувати
• energy – енергія
• stress – стрес
• well-being – благополуччя

4. Vocabulary Practice

1. A ______ lifestyle helps people live longer.
2. A ______ diet is important for health.
3. Regular ______ improves your body.
4. ______ health is as important as physical health.
5. People should ______ bad habits.
6. Sport can ______ your energy level.
7. Too much ______ can cause problems.
8. Good habits improve your ______.
9. Healthy food gives you more ______.
10. Teenagers should take care of their ______.

5. Reading

A healthy lifestyle is very important for every person. It includes balanced nutrition, regular physical activity and attention to mental health. Many teenagers today do not always follow healthy habits. They often eat fast food, spend too much time online and do not get enough sleep.

Lack of physical activity can lead to different health problems. Teenagers who do not exercise regularly may feel tired, lose energy and have difficulties with concentration. Unhealthy eating habits can also affect the body and reduce overall well-being.

Mental health is another important part of a healthy lifestyle. Stress, lack of rest and constant pressure can make people feel anxious and exhausted. Teenagers often experience stress because of school, communication with others and social media.

At the same time, it is possible to improve your lifestyle. People can start with small steps, such as eating more healthy food, doing simple exercises and getting enough sleep. Spending time outdoors and limiting screen time can also have a positive effect.

A healthy lifestyle does not mean being perfect. It means making better choices every day. Over time, these small changes help people feel better, become more active and more confident.

6. True / False

1. Teenagers always follow a healthy lifestyle.
2. Fast food is good for health.
3. Physical activity is important.
4. Mental health is not important.
5. Stress can affect people.
6. People cannot change their habits.
7. Healthy lifestyle means perfect behavior.
8. Small changes are important.

7. Questions

1. What does a healthy lifestyle include?
2. Why do teenagers have unhealthy habits?
3. How does lack of activity affect people?
4. Why is mental health important?
5. What causes stress in teenagers?
6. How can people improve their lifestyle?
7. Why are small changes important?
8. What healthy habits do you have?

8. Grammar

Gerund and Infinitive

We use the gerund (verb + ing) after verbs like enjoy, like, avoid.
Example: I enjoy doing sports.

We use the infinitive (to + verb) after verbs like want, decide, try.
Example: I want to be healthy.

9. Grammar Practice

1. I enjoy ______ (do) sports.
2. She wants ______ (eat) healthy food.
3. They avoid ______ (eat) junk food.
4. We decided ______ (change) our habits.
5. He likes ______ (run) every morning.
6. I try ______ (sleep) enough.
7. People should avoid ______ (be) inactive.
8. She wants ______ (improve) her health.
9. They enjoy ______ (spend) time outdoors.
10. I decided ______ (start) a healthy lifestyle.

10. Переклад

1. Люди повинні дбати про своє здоров’я.
2. Здоровий спосіб життя допомагає жити довше.
3. Підлітки часто мають погані звички.
4. Спорт покращує здоров’я.
5. Люди повинні уникати стресу.
6. Важливо добре харчуватися.
7. Маленькі зміни дають великі результати.
8. Люди можуть змінити своє життя.

11. Speaking

Healthy lifestyle is difficult to follow.

12. Writing

Write 8–10 sentences:
How can teenagers live a healthy life?

13. Підсумок

Учні обговорюють, які звички вони можуть змінити.

Домашнє завдання:

виконати:

1. скласти 6 речень з новою лексикою (письмово);
2. перекласти 6 речень (письмово);
3. написати міні-твір «My healthy lifestyle» (6–8 речень).