Презентація на тему "Здоровий спосіб життя" англійською мовою

Healthy Lifestyle prepared by Ann Lytvynenko

“The only beauty that I am know – this is health”Heinrich Heine

Plan1. Why lead a healthy lifestyle? 2. Key aspects of a healthy lifestyle3. Healthy Eating4. Water consumption5. The correct routine of the day 6. Physical activity7. Psychological health8. How to train yourself to lead a healthy lifestyle

Healthy Lifestyle – human way of life, aimed at maintaining health, disease prevention and human strengthening body as a whole.

Why lead a healthy lifestyle? Culture of a healthy way life affects quality any life activity - what kind of person which is related to achievement longevity, the opportunity to fully perform work and take active participation in family, work and social life .

Four aspects are most important to healthy lifestyle:• Refusal of smoking and drugs • Avoiding alcohol • Healthy Eating • Physical activity

Basic principles of healthy eating: • Be sure to have breakfast • Eat in moderation • Chew your food thoroughly • Don't eat a lot before going to bed • At night, consume probiotic products (kefir, yogurt) Use only fresh food

Basic principles of water consumption:• Drink 300-500 ml of water after waking up • Drink a glass of water 30 minutes before meals.• It is not advisable to drink in large quantities during meals • Do not forget to drink before, during and after exercise training• Drink a glass of water before going to bed • Beverages such as tea, coffee and juices are not replace clean water

The correct routine of the day Follow a proper daily routine. Health largely depends on full sleep and rest. They are not luxury, but an indispensable condition of normality functioning of all body systems.

Physical activity. Sport allows you to improve the state of the body, both internally and externally outside. Active lifestyle improves blood circulation, strengthens cardiovascular system, improves metabolism,strengthens immune system, allows you toreset extra kilograms and much more.

Psychological health Positive psycho-emotional state is one of key factors quality of life Not for anyone is the secret is that because of the nervous breakdowns cause various disorders and diseases.• Don't give in to despair • Find the positive side • Try to be less nervous • Learn to meditate

It is not difficult to lead a healthy lifestyle, the main thing is to take the first steps: Desire Start doing it from tomorrow Make a list of bad habits and each one day to get rid of one of them Accept all troubles with a smile Choose your favorite sport and do it at least twice a week When taking each next step, it is worth remembering that the face and body that shines with health are in fashion today.

Thank you for your attention!