emotional idioms and phrasal verbs

Sarah was feeling very down after failing her exam. Her friends tried to **___** her **___** by taking her out for ice cream.

After their argument, Tom decided to **___** and apologize to his friend for his harsh words.

When the car broke down on the way to the party, they had to ..............their father.

She always **___** when she's nervous, making it difficult for her to speak in front of a large audience.

John tends to **___** whenever he's under pressure, which sometimes causes tension with his colleagues.

After the stressful week, they decided to **___** and have a picnic in the park to relax.

A) jump for joy 

B) get over 

C) calm down 

D) lighten up  

When she heard the good news, she couldn't help but **___**.

A) cheer up 

B) choke up 

C) hold back 

D) lash out  

It's no use **___** about what happened yesterday; let's focus on what we can do today.

After his breakup, John struggled *________* his ex-girlfriend and start dating again.

Everyone was feeling stressed about the upcoming deadline, so the manager suggested they*______* and take a break.