Many teenagers have the energy to play computer games until late at night but can’t fi nd the energy to get out of bed in time for school.
True
False
It could be the hormones that stop teenagers from going to bed early and make them sleepy in the morning.
True
False
Sleep isn`t important for teenagers.
True
False
At night our body produces the ‘darkness hormone’ melatonin which helps us to fall asleep.
True
False
Most adults start to produce melatonin at about early in the morning.
True
False
Research has shown that teenagers start to produce melatonin at 10 pm.
True
False
The fact that teenages play computer games and watch television late at night stimulates the brain even more and makes it harder for them to fall asleep.
False
True
Whatever the reason, most teenagers do not get enough sleep. This results in good moods and extrem activeness.
True
False
In America, some schools have decided to start their classes ... to give their teenagers some extra time in bed.
early in the morning
later in the morning
They noticed their students ... in class when they did not have to get up early.
did much worse
did much better
You ... something in the morning and you ... on a school night.
should eat /shouldn’t stay up so late
shouldn`t eat /must stay up so late
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